14.2 km | 01:52:21 | 07:56/km日期: 2019-09-04 08:20 - 總爬升: 273 m - 卡路里: 963 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 11'19" / 07'36" / 07'25" / 07'28" / 06'56" / 07'14" / 08'14" / 07'20" / 07'36" / 12'08" / 42'57" / 07'45" / 07'30" / 07'42" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+01'01") | 1000 / 1000 |
2 | | 07'36" (+00'40") | 1000 / 2000 |
3 | | 07'24" (+00'28") | 1000 / 3000 |
4 | | 07'27" (+00'31") | 1000 / 4000 |
5 | | 06'56" | 1000 / 5000 |
6 | | 07'14" (+00'18") | 1000 / 6000 |
7 | | 07'16" (+00'20") | 1000 / 7000 |
8 | | 07'20" (+00'24") | 1000 / 8000 |
9 | | 07'36" (+00'40") | 1000 / 9000 |
10 | | 10'01" (+03'05") | 1000 / 10000 |
11 | | 11'10" (+04'14") | 1000 / 11000 |
12 | | 07'45" (+00'49") | 1000 / 12000 |
13 | | 07'29" (+00'33") | 1000 / 13000 |
14 | | 07'41" (+00'45") | 1000 / 14000 |
15 | | 08'50" (+01'54") | 153 / 14153 |
9月累積里程 : 420.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'19" | 00:11'19" |
2 | 07'36" | 00:18'55" |
3 | 07'25" | 00:26'20" |
4 | 07'28" | 00:33'48" |
5 | 06'56" | 00:40'44" |
6 | 07'14" | 00:47'58" |
7 | 08'14" | 00:56'12" |
8 | 07'20" | 01:03'32" |
9 | 07'36" | 01:11'08" |
10 | 12'08" | 01:23'16" |
11 | 42'57" | 02:06'13" |
12 | 07'45" | 02:13'58" |
13 | 07'30" | 02:21'28" |
14 | 07'42" | 02:29'10" |
14.2 | 08'47" | 02:30'31" |