8.8 km | 01:02:12 | 07:02/km日期: 2019-09-03 05:56 - 總爬升: 116 m - 平均心率: 155 - 卡路里: 666 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 07'10" / 07'04" / 07'01" / 07'03" / 06'41" / 06'18" / 06'38" / 06'47" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+03'32") | 1000 / 1000 |
2 | | 07'04" (+03'27") | 1000 / 2000 |
3 | | 07'00" (+03'23") | 1000 / 3000 |
4 | | 07'02" (+03'25") | 1000 / 4000 |
5 | | 06'54" (+03'17") | 246 / 4246 |
6 | | 03'39" (+00'02") | 100 / 4346 |
7 | | 06'58" (+03'21") | 429 / 4776 |
8 | | 06'00" (+02'23") | 100 / 4876 |
9 | | 06'56" (+03'19") | 432 / 5308 |
10 | | 04'01" (+00'24") | 100 / 5408 |
11 | | 06'33" (+02'56") | 457 / 5866 |
12 | | 03'38" (+00'01") | 100 / 5966 |
13 | | 07'16" (+03'39") | 412 / 6378 |
14 | | 03'47" (+00'10") | 100 / 6478 |
15 | | 07'45" (+04'08") | 386 / 6865 |
16 | | 03'38" (+00'01") | 100 / 6965 |
17 | | 07'22" (+03'45") | 406 / 7372 |
18 | | 03'39" (+00'02") | 100 / 7472 |
19 | | 08'04" (+04'27") | 371 / 7844 |
20 | | 03'37" | 100 / 7944 |
21 | | 08'45" (+05'08") | 342 / 8286 |
22 | | 09'03" (+05'26") | 551 / 8838 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 192.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'04" | 00:14'14" |
3 | 07'01" | 00:21'15" |
4 | 07'03" | 00:28'18" |
5 | 06'41" | 00:34'59" |
6 | 06'18" | 00:41'17" |
7 | 06'38" | 00:47'55" |
8 | 06'47" | 00:54'42" |
8.8 | 08'57" | 01:02'13" |