13.2 km | 01:05:33 | 04:57/km日期: 2019-09-04 17:39 - 平均心率: 136 - 卡路里: 637 Cal - 平均步頻: 192
Pace: 05'07" / 04'56" / 04'55" / 04'54" / 05'02" / 05'02" / 04'58" / 04'57" / 04'56" / 04'57" / 04'58" / 04'54" / 04'55" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'13") | 1000 / 1000 |
2 | | 04'56" (+00'03") | 1000 / 2000 |
3 | | 04'54" (+00'01") | 1000 / 3000 |
4 | | 04'53" | 1000 / 4000 |
5 | | 05'01" (+00'08") | 1000 / 5000 |
6 | | 05'02" (+00'09") | 1000 / 6000 |
7 | | 04'58" (+00'05") | 1000 / 7000 |
8 | | 04'56" (+00'03") | 1000 / 8000 |
9 | | 04'56" (+00'03") | 1000 / 9000 |
10 | | 04'56" (+00'03") | 1000 / 10000 |
11 | | 04'58" (+00'05") | 1000 / 11000 |
12 | | 04'54" (+00'01") | 1000 / 12000 |
13 | | 04'55" (+00'02") | 1000 / 13000 |
14 | | 04'54" (+00'01") | 211 / 13211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 :
512.20 km ASICS GT-2000 6 累積 :
4455.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'56" | 00:10'03" |
3 | 04'55" | 00:14'58" |
4 | 04'54" | 00:19'52" |
5 | 05'02" | 00:24'54" |
6 | 05'02" | 00:29'56" |
7 | 04'58" | 00:34'54" |
8 | 04'57" | 00:39'51" |
9 | 04'56" | 00:44'47" |
10 | 04'57" | 00:49'44" |
11 | 04'58" | 00:54'42" |
12 | 04'54" | 00:59'36" |
13 | 04'55" | 01:04'31" |
13.2 | 04'58" | 01:05'34" |