10.2 km | 01:11:55 | 07:03/km日期: 2019-09-03 18:52 - 平均心率: 163 - 卡路里: 599 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 06'52" / 06'29" / 06'56" / 06'56" / 06'50" / 06'55" / 08'41" / 06'53" / 07'37" / 06'38" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'23") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'55" (+00'26") | 1000 / 3000 |
| 4 | | 06'55" (+00'26") | 1000 / 4000 |
| 5 | | 06'49" (+00'20") | 1000 / 5000 |
| 6 | | 06'55" (+00'26") | 1000 / 6000 |
| 7 | | 17'54" (+11'25") | 2 / 6002 |
| 8 | | 01:52'19" (+45'50") | 18 / 6021 |
| 9 | | 06'34" (+00'05") | 1000 / 7021 |
| 10 | | 06'56" (+00'27") | 1000 / 8021 |
| 11 | | 07'34" (+01'05") | 1000 / 9021 |
| 12 | | 06'37" (+00'08") | 1000 / 10021 |
| 13 | | 07'03" (+00'34") | 159 / 10180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 105.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'29" | 00:13'21" |
| 3 | 06'56" | 00:20'17" |
| 4 | 06'56" | 00:27'13" |
| 5 | 06'50" | 00:34'03" |
| 6 | 06'55" | 00:40'58" |
| 7 | 08'41" | 00:49'39" |
| 8 | 06'53" | 00:56'32" |
| 9 | 07'37" | 01:04'09" |
| 10 | 06'38" | 01:10'47" |
| 10.2 | 06'22" | 01:11'56" |
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