12.0 km | 00:50:31 | 04:12/km日期: 2019-09-03 20:09 - 卡路里: 697 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 04'10" / 04'09" / 04'11" / 04'02" / 04'07" / 04'10" / 04'09" / 04'12" / 04'21" / 04'18" / 04'20" / 04'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'07") | 1000 / 1000 |
| 2 | | 04'09" (+00'07") | 1000 / 2000 |
| 3 | | 04'10" (+00'08") | 1000 / 3000 |
| 4 | | 04'02" | 1000 / 4000 |
| 5 | | 04'07" (+00'05") | 1000 / 5000 |
| 6 | | 04'09" (+00'07") | 1000 / 6000 |
| 7 | | 04'08" (+00'06") | 1000 / 7000 |
| 8 | | 04'12" (+00'10") | 1000 / 8000 |
| 9 | | 04'20" (+00'18") | 1000 / 9000 |
| 10 | | 04'18" (+00'16") | 1000 / 10000 |
| 11 | | 04'19" (+00'17") | 1000 / 11000 |
| 12 | | 04'22" (+00'20") | 1000 / 12000 |
| 13 | | 20'29" (+16'27") | 0 / 12000 |
9月累積里程 : 436.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'09" | 00:08'19" |
| 3 | 04'11" | 00:12'30" |
| 4 | 04'02" | 00:16'32" |
| 5 | 04'07" | 00:20'39" |
| 6 | 04'10" | 00:24'49" |
| 7 | 04'09" | 00:28'58" |
| 8 | 04'12" | 00:33'10" |
| 9 | 04'21" | 00:37'31" |
| 10 | 04'18" | 00:41'49" |
| 11 | 04'20" | 00:46'09" |
| 12 | 04'22" | 00:50'31" |
| 12.0 | 49'01" | 00:50'32" |
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