10.4 km | 01:04:42 | 06:12/km日期: 2019-09-03 19:05 - 平均心率: 146 - 卡路里: 631 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'56" / 07'11" / 05'09" / 05'52" / 05'39" / 05'28" / 06'34" / 04'57" / 07'07" / 07'05" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'58") | 1000 / 1000 |
| 2 | | 07'11" (+02'14") | 1000 / 2000 |
| 3 | | 05'09" (+00'12") | 1000 / 3000 |
| 4 | | 04'57" | 200 / 3200 |
| 5 | | 07'07" (+02'10") | 400 / 3600 |
| 6 | | 05'01" (+00'04") | 1000 / 4600 |
| 7 | | 05'16" (+00'19") | 200 / 4800 |
| 8 | | 07'20" (+02'23") | 400 / 5200 |
| 9 | | 05'08" (+00'11") | 1000 / 6200 |
| 10 | | 05'05" (+00'08") | 200 / 6400 |
| 11 | | 08'30" (+03'33") | 400 / 6800 |
| 12 | | 05'02" (+00'05") | 1000 / 7800 |
| 13 | | 05'06" (+00'09") | 200 / 8000 |
| 14 | | 07'13" (+02'16") | 400 / 8400 |
| 15 | | 07'01" (+02'04") | 1000 / 9400 |
| 16 | | 06'54" (+01'57") | 1000 / 10400 |
| 17 | | 07'43" (+02'46") | 15 / 10415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
242.05 km 
SAUCONY kinvara7 累積 :
963.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'11" | 00:14'07" |
| 3 | 05'09" | 00:19'16" |
| 4 | 05'52" | 00:25'08" |
| 5 | 05'39" | 00:30'47" |
| 6 | 05'28" | 00:36'15" |
| 7 | 06'34" | 00:42'49" |
| 8 | 04'57" | 00:47'46" |
| 9 | 07'07" | 00:54'53" |
| 10 | 07'05" | 01:01'58" |
| 10.4 | 06'37" | 01:04'43" |
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