10.2 km | 01:11:11 | 06:59/km日期: 2014-07-08 18:22 - 地點: 公司附近 - 卡路里: 550 Cal - 溫度: 30°C - 濕度: 75%
Pace: 05'17" / 05'42" / 05'17" / 05'45" / 11'15" / 05'39" / 07'25" / 10'14" / 06'48" / 06'43" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'42" (+00'26") | 1000 / 2000 |
| 3 | | 05'17" (+00'01") | 1000 / 3000 |
| 4 | | 05'44" (+00'28") | 1000 / 4000 |
| 5 | | 11'15" (+05'59") | 1000 / 5000 |
| 6 | | 05'38" (+00'22") | 1000 / 6000 |
| 7 | | 07'24" (+02'08") | 1000 / 7000 |
| 8 | | 10'14" (+04'58") | 1000 / 8000 |
| 9 | | 06'47" (+01'31") | 1000 / 9000 |
| 10 | | 06'43" (+01'27") | 1000 / 10000 |
| 11 | | 06'06" (+00'50") | 182 / 10182 |
7月累積里程 : 251.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'42" | 00:10'59" |
| 3 | 05'17" | 00:16'16" |
| 4 | 05'45" | 00:22'01" |
| 5 | 11'15" | 00:33'16" |
| 6 | 05'39" | 00:38'55" |
| 7 | 07'25" | 00:46'20" |
| 8 | 10'14" | 00:56'34" |
| 9 | 06'48" | 01:03'22" |
| 10 | 06'43" | 01:10'05" |
| 10.2 | 06'07" | 01:11'12" |
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