12.0 km | 01:11:30 | 05:57/km日期: 2019-09-03 19:15 - 卡路里: 1082 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 03'45" / 06'17" / 06'24" / 06'48" / 06'45" / 05'46" / 04'53" / 06'22" / 06'43" / 06'27" / 07'23" / 1327'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'20") | 1000 / 1000 |
| 2 | | 05'20" (+01'52") | 10 / 1010 |
| 3 | | 16'23" (+12'55") | 194 / 1205 |
| 4 | | 03'46" (+00'18") | 1000 / 2205 |
| 5 | | 16'40" (+13'12") | 208 / 2413 |
| 6 | | 03'38" (+00'10") | 1000 / 3413 |
| 7 | | 17'54" (+14'26") | 218 / 3632 |
| 8 | | 03'42" (+00'14") | 1000 / 4632 |
| 9 | | 18'10" (+14'42") | 212 / 4845 |
| 10 | | 03'41" (+00'13") | 1000 / 5845 |
| 11 | | 18'12" (+14'44") | 223 / 6068 |
| 12 | | 03'41" (+00'13") | 1000 / 7068 |
| 13 | | 16'03" (+12'35") | 216 / 7284 |
| 14 | | 03'40" (+00'12") | 1000 / 8284 |
| 15 | | 17'39" (+14'11") | 220 / 8505 |
| 16 | | 03'41" (+00'13") | 1000 / 9505 |
| 17 | | 16'26" (+12'58") | 213 / 9718 |
| 18 | | 03'43" (+00'15") | 1000 / 10718 |
| 19 | | 19'57" (+16'29") | 225 / 10944 |
| 20 | | 03'28" | 1000 / 11944 |
| 21 | | 11'27" (+07'59") | 59 / 12003 |
9月累積里程 : 318.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 06'17" | 00:10'02" |
| 3 | 06'24" | 00:16'26" |
| 4 | 06'48" | 00:23'14" |
| 5 | 06'45" | 00:29'59" |
| 6 | 05'46" | 00:35'45" |
| 7 | 04'53" | 00:40'38" |
| 8 | 06'22" | 00:47'00" |
| 9 | 06'43" | 00:53'43" |
| 10 | 06'27" | 01:00'10" |
| 11 | 07'23" | 01:07'33" |
| 12.0 | 03'58" | 01:11'32" |
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