21.1 km | 01:55:21 | 05:27/km日期: 2019-09-03 18:22 - 平均心率: 140 - 卡路里: 1146 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 07'56" / 05'48" / 05'45" / 05'37" / 05'38" / 05'38" / 05'47" / 05'36" / 05'58" / 05'28" / 05'27" / 05'26" / 05'04" / 05'03" / 05'09" / 05'18" / 05'06" / 04'56" / 04'51" / 05'00" / 06'50" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'38") | 1000 / 1000 |
| 2 | | 05'48" (+00'57") | 1000 / 2000 |
| 3 | | 05'45" (+00'54") | 1000 / 3000 |
| 4 | | 05'36" (+00'45") | 1000 / 4000 |
| 5 | | 05'37" (+00'46") | 1000 / 5000 |
| 6 | | 05'38" (+00'47") | 1000 / 6000 |
| 7 | | 05'46" (+00'55") | 1000 / 7000 |
| 8 | | 05'36" (+00'45") | 1000 / 8000 |
| 9 | | 05'57" (+01'06") | 1000 / 9000 |
| 10 | | 05'27" (+00'36") | 1000 / 10000 |
| 11 | | 05'27" (+00'36") | 1000 / 11000 |
| 12 | | 05'26" (+00'35") | 1000 / 12000 |
| 13 | | 05'04" (+00'13") | 1000 / 13000 |
| 14 | | 05'02" (+00'11") | 1000 / 14000 |
| 15 | | 05'08" (+00'17") | 1000 / 15000 |
| 16 | | 05'18" (+00'27") | 1000 / 16000 |
| 17 | | 05'05" (+00'14") | 1000 / 17000 |
| 18 | | 04'55" (+00'04") | 1000 / 18000 |
| 19 | | 04'51" | 1000 / 19000 |
| 20 | | 04'59" (+00'08") | 1000 / 20000 |
| 21 | | 05'29" (+00'38") | 1000 / 21000 |
| 22 | | 06'08" (+01'17") | 127 / 21127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 433.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 05'48" | 00:13'44" |
| 3 | 05'45" | 00:19'29" |
| 4 | 05'37" | 00:25'06" |
| 5 | 05'38" | 00:30'44" |
| 6 | 05'38" | 00:36'22" |
| 7 | 05'47" | 00:42'09" |
| 8 | 05'36" | 00:47'45" |
| 9 | 05'58" | 00:53'43" |
| 10 | 05'28" | 00:59'11" |
| 11 | 05'27" | 01:04'38" |
| 12 | 05'26" | 01:10'04" |
| 13 | 05'04" | 01:15'08" |
| 14 | 05'03" | 01:20'11" |
| 15 | 05'09" | 01:25'20" |
| 16 | 05'18" | 01:30'38" |
| 17 | 05'06" | 01:35'44" |
| 18 | 04'56" | 01:40'40" |
| 19 | 04'51" | 01:45'31" |
| 20 | 05'00" | 01:50'31" |
| 21 | 06'50" | 01:57'21" |
| 21.1 | 06'08" | 01:58'08" |
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