12.9 km | 03:43:59 | 17:19/km日期: 2019-09-01 06:11 - 總爬升: 774 m - 平均心率: 103 - 卡路里: 942 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 16'51" / 16'03" / 13'40" / 32'58" / 76'19" / 42'31" / 18'08" / 16'32" / 18'17" / 13'08" / 04'13" / 01'24" / 01'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'18" (+15'54") | 1000 / 1000 |
| 2 | | 16'03" (+14'39") | 1000 / 2000 |
| 3 | | 13'39" (+12'15") | 1000 / 3000 |
| 4 | | 23'28" (+22'04") | 1000 / 4000 |
| 5 | | 37'37" (+36'13") | 1000 / 5000 |
| 6 | | 42'30" (+41'06") | 1000 / 6000 |
| 7 | | 18'08" (+16'44") | 1000 / 7000 |
| 8 | | 16'32" (+15'08") | 1000 / 8000 |
| 9 | | 17'45" (+16'21") | 1000 / 9000 |
| 10 | | 13'39" (+12'15") | 1000 / 10000 |
| 11 | | 04'12" (+02'48") | 1000 / 11000 |
| 12 | | 01'24" | 1000 / 12000 |
| 13 | | 01'46" (+00'22") | 928 / 12928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 109.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'51" | 00:16'51" |
| 2 | 16'03" | 00:32'54" |
| 3 | 13'40" | 00:46'34" |
| 4 | 32'58" | 01:19'32" |
| 5 | 76'19" | 02:35'51" |
| 6 | 42'31" | 03:18'22" |
| 7 | 18'08" | 03:36'30" |
| 8 | 16'32" | 03:53'02" |
| 9 | 18'17" | 04:11'19" |
| 10 | 13'08" | 04:24'27" |
| 11 | 04'13" | 04:28'40" |
| 12 | 01'24" | 04:30'04" |
| 12.9 | 01'46" | 04:31'43" |
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