20.3 km | 02:11:25 | 06:29/km日期: 2019-09-01 06:18 - 平均心率: 147 - 卡路里: 851 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 06'13" / 07'09" / 06'20" / 07'09" / 07'50" / 07'20" / 07'35" / 06'24" / 06'03" / 05'12" / 05'14" / 07'12" / 06'49" / 06'36" / 05'48" / 05'03" / 04'50" / 05'29" / 13'27" / 08'11" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'24") | 1000 / 1000 |
2 | | 07'09" (+02'20") | 1000 / 2000 |
3 | | 06'20" (+01'31") | 1000 / 3000 |
4 | | 07'09" (+02'20") | 1000 / 4000 |
5 | | 07'49" (+03'00") | 1000 / 5000 |
6 | | 07'20" (+02'31") | 1000 / 6000 |
7 | | 07'34" (+02'45") | 1000 / 7000 |
8 | | 06'24" (+01'35") | 1000 / 8000 |
9 | | 06'02" (+01'13") | 1000 / 9000 |
10 | | 05'12" (+00'23") | 1000 / 10000 |
11 | | 05'14" (+00'25") | 1000 / 11000 |
12 | | 07'12" (+02'23") | 1000 / 12000 |
13 | | 06'48" (+01'59") | 1000 / 13000 |
14 | | 06'36" (+01'47") | 1000 / 14000 |
15 | | 05'47" (+00'58") | 1000 / 15000 |
16 | | 05'03" (+00'14") | 1000 / 16000 |
17 | | 04'49" | 1000 / 17000 |
18 | | 05'28" (+00'39") | 1000 / 18000 |
19 | | 07'32" (+02'43") | 1000 / 19000 |
20 | | 08'11" (+03'22") | 1000 / 20000 |
21 | | 05'23" (+00'34") | 265 / 20265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 185.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 07'09" | 00:13'22" |
3 | 06'20" | 00:19'42" |
4 | 07'09" | 00:26'51" |
5 | 07'50" | 00:34'41" |
6 | 07'20" | 00:42'01" |
7 | 07'35" | 00:49'36" |
8 | 06'24" | 00:56'00" |
9 | 06'03" | 01:02'03" |
10 | 05'12" | 01:07'15" |
11 | 05'14" | 01:12'29" |
12 | 07'12" | 01:19'41" |
13 | 06'49" | 01:26'30" |
14 | 06'36" | 01:33'06" |
15 | 05'48" | 01:38'54" |
16 | 05'03" | 01:43'57" |
17 | 04'50" | 01:48'47" |
18 | 05'29" | 01:54'16" |
19 | 13'27" | 02:07'43" |
20 | 08'11" | 02:15'54" |
20.3 | 05'20" | 02:17'19" |