10.1 km | 01:11:00 | 07:01/km日期: 2019-09-01 19:06 - 總爬升: 147 m - 卡路里: 835 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 06'49" / 06'40" / 06'38" / 06'49" / 06'49" / 07'00" / 06'54" / 07'09" / 08'05" / 06'46" / 12'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'11") | 1000 / 1000 |
2 | | 06'39" (+00'01") | 1000 / 2000 |
3 | | 06'38" | 1000 / 3000 |
4 | | 06'48" (+00'10") | 1000 / 4000 |
5 | | 06'48" (+00'10") | 1000 / 5000 |
6 | | 06'59" (+00'21") | 1000 / 6000 |
7 | | 06'55" (+00'17") | 1000 / 7000 |
8 | | 07'08" (+00'30") | 1000 / 8000 |
9 | | 08'05" (+01'27") | 1000 / 9000 |
10 | | 06'45" (+00'07") | 1000 / 10000 |
11 | | 12'19" (+05'41") | 109 / 10109 |
9月累積里程 :
70.65 km Mizuno WAVE RIDER 20 累積 :
4891.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'40" | 00:13'29" |
3 | 06'38" | 00:20'07" |
4 | 06'49" | 00:26'56" |
5 | 06'49" | 00:33'45" |
6 | 07'00" | 00:40'45" |
7 | 06'54" | 00:47'39" |
8 | 07'09" | 00:54'48" |
9 | 08'05" | 01:02'53" |
10 | 06'46" | 01:09'39" |
10.1 | 12'22" | 01:11'00" |