10.1 km | 00:56:04 | 05:32/km日期: 2019-09-02 19:15 - 平均心率: 94 - 卡路里: 188 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 06'05" / 06'15" / 05'56" / 05'35" / 05'44" / 05'24" / 05'22" / 05'17" / 05'22" / 05'11" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'41") | 400 / 400 |
| 2 | | 05'49" (+00'41") | 400 / 800 |
| 3 | | 06'19" (+01'11") | 400 / 1200 |
| 4 | | 05'28" (+00'20") | 400 / 1600 |
| 5 | | 05'29" (+00'21") | 400 / 2000 |
| 6 | | 05'27" (+00'19") | 400 / 2400 |
| 7 | | 06'22" (+01'14") | 400 / 2800 |
| 8 | | 05'42" (+00'34") | 400 / 3199 |
| 9 | | 05'40" (+00'32") | 400 / 3599 |
| 10 | | 05'35" (+00'27") | 400 / 3999 |
| 11 | | 05'42" (+00'34") | 400 / 4399 |
| 12 | | 05'39" (+00'31") | 400 / 4800 |
| 13 | | 05'34" (+00'26") | 400 / 5200 |
| 14 | | 05'31" (+00'23") | 400 / 5600 |
| 15 | | 05'24" (+00'16") | 400 / 6000 |
| 16 | | 05'17" (+00'09") | 400 / 6400 |
| 17 | | 05'21" (+00'13") | 400 / 6800 |
| 18 | | 05'19" (+00'11") | 400 / 7200 |
| 19 | | 05'16" (+00'08") | 400 / 7600 |
| 20 | | 05'21" (+00'13") | 400 / 8000 |
| 21 | | 05'17" (+00'09") | 400 / 8400 |
| 22 | | 05'17" (+00'09") | 400 / 8800 |
| 23 | | 05'20" (+00'12") | 400 / 9200 |
| 24 | | 05'17" (+00'09") | 400 / 9600 |
| 25 | | 05'08" | 400 / 10000 |
| 26 | | 05'47" (+00'39") | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 162.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'15" | 00:12'20" |
| 3 | 05'56" | 00:18'16" |
| 4 | 05'35" | 00:23'51" |
| 5 | 05'44" | 00:29'35" |
| 6 | 05'24" | 00:34'59" |
| 7 | 05'22" | 00:40'21" |
| 8 | 05'17" | 00:45'38" |
| 9 | 05'22" | 00:51'00" |
| 10 | 05'11" | 00:56'11" |
| 10.1 | 05'45" | 00:56'49" |
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