15.3 km | 01:29:28 | 05:51/km日期: 2019-09-01 17:45 - 總爬升: 142 m - 地點: 紅葉排出所↔秀姑巒溪 - 天氣: 傍晚 - 卡路里: 908 Cal - 平均步頻: 157 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 05'50" / 05'12" / 05'24" / 05'14" / 05'26" / 05'22" / 05'51" / 05'24" / 06'52" / 07'50" / 05'37" / 05'46" / 05'50" / 05'55" / 06'04" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'34") | 999 / 999 |
| 2 | | 05'14" (+00'02") | 991 / 1990 |
| 3 | | 05'23" (+00'11") | 1013 / 3004 |
| 4 | | 05'12" | 989 / 3993 |
| 5 | | 05'25" (+00'13") | 1016 / 5009 |
| 6 | | 05'23" (+00'11") | 993 / 6003 |
| 7 | | 05'47" (+00'35") | 1010 / 7013 |
| 8 | | 05'24" (+00'12") | 997 / 8011 |
| 9 | | 06'54" (+01'42") | 994 / 9006 |
| 10 | | 07'47" (+02'35") | 1005 / 10011 |
| 11 | | 05'40" (+00'28") | 1005 / 11016 |
| 12 | | 05'46" (+00'34") | 996 / 12012 |
| 13 | | 05'46" (+00'34") | 998 / 13011 |
| 14 | | 05'58" (+00'46") | 1009 / 14020 |
| 15 | | 05'59" (+00'47") | 991 / 15012 |
| 16 | | 05'48" (+00'36") | 278 / 15290 |
9月累積里程 :
250.36 km 
Asics Tartherzeal 6 累積 :
720.7 kmAndroid - SHARP FS8015 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'12" | 00:11'02" |
| 3 | 05'24" | 00:16'26" |
| 4 | 05'14" | 00:21'40" |
| 5 | 05'26" | 00:27'06" |
| 6 | 05'22" | 00:32'28" |
| 7 | 05'51" | 00:38'19" |
| 8 | 05'24" | 00:43'43" |
| 9 | 06'52" | 00:50'35" |
| 10 | 07'50" | 00:58'25" |
| 11 | 05'37" | 01:04'02" |
| 12 | 05'46" | 01:09'48" |
| 13 | 05'50" | 01:15'38" |
| 14 | 05'55" | 01:21'33" |
| 15 | 06'04" | 01:27'37" |
| 15.3 | 05'33" | 01:29'14" |
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