12.1 km | 01:20:27 | 06:37/km日期: 2019-09-02 16:04 - 平均心率: 154 - 卡路里: 764 Cal - 總步數: 12566 - 平均步頻: 156 - 平均步幅: 96 cm - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 06'07" / 06'06" / 06'09" / 06'18" / 06'24" / 06'57" / 06'31" / 07'47" / 06'33" / 06'34" / 07'15" / 06'25" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" | 1000 / 1000 | 155 / 105 |
| 2 | | 06'09" (+00'03") | 1000 / 2001 | 155 / 104 |
| 3 | | 06'12" (+00'06") | 1001 / 3003 | 155 / 103 |
| 4 | | 06'21" (+00'15") | 1002 / 4005 | 156 / 100 |
| 5 | | 06'50" (+00'44") | 1002 / 5007 | 153 / 95 |
| 6 | | 06'34" (+00'28") | 1001 / 6009 | 154 / 98 |
| 7 | | 06'32" (+00'26") | 1000 / 7010 | 157 / 96 |
| 8 | | 07'49" (+01'43") | 1000 / 8010 | 149 / 85 |
| 9 | | 06'34" (+00'28") | 1000 / 9011 | 162 / 93 |
| 10 | | 06'37" (+00'31") | 1001 / 10012 | 161 / 93 |
| 11 | | 07'15" (+01'09") | 1001 / 11014 | 153 / 90 |
| 12 | | 06'29" (+00'23") | 1001 / 12015 | 161 / 95 |
| 13 | | 06'30" (+00'24") | 120 / 12136 | 160 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 292.09 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'06" | 00:12'13" |
| 3 | 06'09" | 00:18'22" |
| 4 | 06'18" | 00:24'40" |
| 5 | 06'24" | 00:31'04" |
| 6 | 06'57" | 00:38'01" |
| 7 | 06'31" | 00:44'32" |
| 8 | 07'47" | 00:52'19" |
| 9 | 06'33" | 00:58'52" |
| 10 | 06'34" | 01:05'26" |
| 11 | 07'15" | 01:12'41" |
| 12 | 06'25" | 01:19'06" |
| 12.1 | 09'53" | 01:20'27" |
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