5.1 km | 00:26:10 | 05:10/km日期: 2014-07-09 19:00 - 地點: 交大操場 - 卡路里: 425 Cal - 溫度: 31°C - 濕度: 74%
Pace: 05'06" / 05'04" / 05'02" / 05'17" / 05'14" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'18") | 457 / 457 |
2 | | 05'03" (+00'09") | 454 / 912 |
3 | | 04'54" | 451 / 1363 |
4 | | 05'04" (+00'10") | 452 / 1816 |
5 | | 05'08" (+00'14") | 460 / 2277 |
6 | | 05'02" (+00'08") | 450 / 2727 |
7 | | 05'01" (+00'07") | 457 / 3185 |
8 | | 05'17" (+00'23") | 454 / 3639 |
9 | | 05'24" (+00'30") | 447 / 4086 |
10 | | 05'16" (+00'22") | 455 / 4541 |
11 | | 05'09" (+00'15") | 455 / 4996 |
12 | | 04'12" | 111 / 5107 |
7月累積里程 :
137.92 km MIZUNO WAVE SPACER DYNA 累積 :
10111.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'04" | 00:10'10" |
3 | 05'02" | 00:15'12" |
4 | 05'17" | 00:20'29" |
5 | 05'14" | 00:25'43" |
5.1 | 07'37" | 00:26'10" |