22.0 km | 01:56:56 | 05:18/km日期: 2019-08-31 05:39 - 總爬升: 120 m - 地點: 遠東團練 - 平均心率: 139 - 卡路里: 1319 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'48" / 05'27" / 05'27" / 05'25" / 05'23" / 05'32" / 05'41" / 05'29" / 05'20" / 12'36" / 05'25" / 05'06" / 05'03" / 11'44" / 05'28" / 05'10" / 05'05" / 05'06" / 12'05" / 05'24" / 05'06" / 04'23" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'25") | 1000 / 1000 |
| 2 | | 05'26" (+01'03") | 1000 / 2000 |
| 3 | | 05'27" (+01'04") | 1000 / 3000 |
| 4 | | 05'24" (+01'01") | 1000 / 4000 |
| 5 | | 05'23" (+01'00") | 1000 / 5000 |
| 6 | | 05'32" (+01'09") | 1000 / 6000 |
| 7 | | 05'40" (+01'17") | 1000 / 7000 |
| 8 | | 05'28" (+01'05") | 1000 / 8000 |
| 9 | | 05'20" (+00'57") | 1000 / 9000 |
| 10 | | 05'31" (+01'08") | 1000 / 10000 |
| 11 | | 05'25" (+01'02") | 1000 / 11000 |
| 12 | | 05'05" (+00'42") | 1000 / 12000 |
| 13 | | 05'02" (+00'39") | 1000 / 13000 |
| 14 | | 05'01" (+00'38") | 1000 / 14000 |
| 15 | | 05'27" (+01'04") | 1000 / 15000 |
| 16 | | 05'09" (+00'46") | 1000 / 16000 |
| 17 | | 05'05" (+00'42") | 1000 / 17000 |
| 18 | | 05'05" (+00'42") | 1000 / 18000 |
| 19 | | 05'24" (+01'01") | 1000 / 19000 |
| 20 | | 05'23" (+01'00") | 1000 / 20000 |
| 21 | | 05'05" (+00'42") | 1000 / 21000 |
| 22 | | 04'23" | 1000 / 22000 |
| 23 | | 04'54" (+00'31") | 35 / 22035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
349.30 km 
母子鱷魚 三代Y拖 累積 :
10330.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'27" | 00:11'15" |
| 3 | 05'27" | 00:16'42" |
| 4 | 05'25" | 00:22'07" |
| 5 | 05'23" | 00:27'30" |
| 6 | 05'32" | 00:33'02" |
| 7 | 05'41" | 00:38'43" |
| 8 | 05'29" | 00:44'12" |
| 9 | 05'20" | 00:49'32" |
| 10 | 12'36" | 01:02'08" |
| 11 | 05'25" | 01:07'33" |
| 12 | 05'06" | 01:12'39" |
| 13 | 05'03" | 01:17'42" |
| 14 | 11'44" | 01:29'26" |
| 15 | 05'28" | 01:34'54" |
| 16 | 05'10" | 01:40'04" |
| 17 | 05'05" | 01:45'09" |
| 18 | 05'06" | 01:50'15" |
| 19 | 12'05" | 02:02'20" |
| 20 | 05'24" | 02:07'44" |
| 21 | 05'06" | 02:12'50" |
| 22 | 04'23" | 02:17'13" |
| 22.0 | 05'13" | 02:17'24" |
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