16.2 km | 01:54:00 | 07:03/km日期: 2019-09-01 06:35 - 總爬升: 224 m - 平均心率: 156 - 卡路里: 1140 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 06'20" / 06'24" / 06'38" / 06'56" / 06'49" / 07'11" / 06'54" / 06'54" / 07'01" / 07'33" / 07'06" / 06'57" / 07'01" / 07'22" / 07'18" / 07'36" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'34") | 1000 / 1000 |
| 2 | | 06'23" (+02'37") | 1000 / 2000 |
| 3 | | 06'38" (+02'52") | 1000 / 3000 |
| 4 | | 06'56" (+03'10") | 1000 / 4000 |
| 5 | | 06'48" (+03'02") | 1000 / 5000 |
| 6 | | 07'11" (+03'25") | 1000 / 6000 |
| 7 | | 06'53" (+03'07") | 1000 / 7000 |
| 8 | | 06'53" (+03'07") | 1000 / 8000 |
| 9 | | 07'00" (+03'14") | 1000 / 9000 |
| 10 | | 07'32" (+03'46") | 1000 / 10000 |
| 11 | | 07'06" (+03'20") | 1000 / 11000 |
| 12 | | 06'57" (+03'11") | 1000 / 12000 |
| 13 | | 07'01" (+03'15") | 1000 / 13000 |
| 14 | | 07'21" (+03'35") | 1000 / 14000 |
| 15 | | 07'09" (+03'23") | 406 / 14406 |
| 16 | | 04'27" (+00'41") | 74 / 14481 |
| 17 | | 07'18" (+03'32") | 273 / 14754 |
| 18 | | 04'47" (+01'01") | 69 / 14824 |
| 19 | | 09'13" (+05'27") | 216 / 15041 |
| 20 | | 04'27" (+00'41") | 74 / 15116 |
| 21 | | 07'47" (+04'01") | 256 / 15372 |
| 22 | | 03'46" | 88 / 15461 |
| 23 | | 10'06" (+06'20") | 197 / 15659 |
| 24 | | 04'01" (+00'15") | 82 / 15741 |
| 25 | | 10'21" (+06'35") | 193 / 15935 |
| 26 | | 03'48" (+00'02") | 87 / 16022 |
| 27 | | 14'52" (+11'06") | 134 / 16157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 192.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'24" | 00:12'44" |
| 3 | 06'38" | 00:19'22" |
| 4 | 06'56" | 00:26'18" |
| 5 | 06'49" | 00:33'07" |
| 6 | 07'11" | 00:40'18" |
| 7 | 06'54" | 00:47'12" |
| 8 | 06'54" | 00:54'06" |
| 9 | 07'01" | 01:01'07" |
| 10 | 07'33" | 01:08'40" |
| 11 | 07'06" | 01:15'46" |
| 12 | 06'57" | 01:22'43" |
| 13 | 07'01" | 01:29'44" |
| 14 | 07'22" | 01:37'06" |
| 15 | 07'18" | 01:44'24" |
| 16 | 07'36" | 01:52'00" |
| 16.2 | 12'50" | 01:54'01" |
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