15.6 km | 01:14:51 | 04:47/km日期: 2019-08-30 16:46 - 平均心率: 152 - 卡路里: 1056 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'18" / 06'58" / 05'26" / 04'48" / 04'41" / 04'54" / 04'37" / 06'21" / 05'19" / 04'47" / 04'45" / 04'41" / 06'28" / 07'58" / 05'21" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'08") | 1000 / 1000 |
| 2 | | 05'02" (+00'30") | 1000 / 2000 |
| 3 | | 04'56" (+00'24") | 1000 / 3000 |
| 4 | | 04'47" (+00'15") | 1000 / 4000 |
| 5 | | 04'41" (+00'09") | 1000 / 5000 |
| 6 | | 04'48" (+00'16") | 1000 / 6000 |
| 7 | | 04'37" (+00'05") | 1000 / 7000 |
| 8 | | 05'01" (+00'29") | 1000 / 8000 |
| 9 | | 05'01" (+00'29") | 1000 / 9000 |
| 10 | | 04'47" (+00'15") | 1000 / 10000 |
| 11 | | 04'44" (+00'12") | 1000 / 11000 |
| 12 | | 04'41" (+00'09") | 1000 / 12000 |
| 13 | | 04'51" (+00'19") | 1000 / 13000 |
| 14 | | 04'50" (+00'18") | 1000 / 14000 |
| 15 | | 04'32" | 1000 / 15000 |
| 16 | | 04'19" | 640 / 15640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 259.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'58" | 00:12'16" |
| 3 | 05'26" | 00:17'42" |
| 4 | 04'48" | 00:22'30" |
| 5 | 04'41" | 00:27'11" |
| 6 | 04'54" | 00:32'05" |
| 7 | 04'37" | 00:36'42" |
| 8 | 06'21" | 00:43'03" |
| 9 | 05'19" | 00:48'22" |
| 10 | 04'47" | 00:53'09" |
| 11 | 04'45" | 00:57'54" |
| 12 | 04'41" | 01:02'35" |
| 13 | 06'28" | 01:09'03" |
| 14 | 07'58" | 01:17'01" |
| 15 | 05'21" | 01:22'22" |
| 15.6 | 04'19" | 01:25'08" |
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