16.1 km | 01:33:00 | 05:47/km日期: 2019-09-01 05:41 - 總爬升: 358 m - 平均心率: 116 - 卡路里: 1069 Cal - 總步數: 17730 - 平均步頻: 190 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(26)
Pace: 05'59" / 05'35" / 05'45" / 05'57" / 06'10" / 06'15" / 06'24" / 06'02" / 05'44" / 05'38" / 05'40" / 05'12" / 05'11" / 05'12" / 05'52" / 05'02" / 24'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'53") | 1001 / 1001 | 187 / 88 |
| 2 | | 05'38" (+00'30") | 1000 / 2001 | 194 / 91 |
| 3 | | 05'46" (+00'38") | 1001 / 3003 | 195 / 88 |
| 4 | | 05'57" (+00'49") | 1004 / 4007 | 194 / 86 |
| 5 | | 06'17" (+01'09") | 1000 / 5008 | 193 / 81 |
| 6 | | 06'24" (+01'16") | 1000 / 6008 | 194 / 80 |
| 7 | | 06'26" (+01'18") | 1001 / 7010 | 193 / 80 |
| 8 | | 06'06" (+00'58") | 1002 / 8012 | 189 / 86 |
| 9 | | 05'47" (+00'39") | 1001 / 9014 | 189 / 91 |
| 10 | | 05'48" (+00'40") | 1000 / 10014 | 191 / 89 |
| 11 | | 05'46" (+00'38") | 1002 / 11016 | 186 / 92 |
| 12 | | 05'08" | 1000 / 12017 | 186 / 104 |
| 13 | | 05'09" (+00'01") | 1001 / 13018 | 188 / 103 |
| 14 | | 05'21" (+00'13") | 1001 / 14020 | 189 / 98 |
| 15 | | 05'49" (+00'41") | 1002 / 15022 | 187 / 91 |
| 16 | | 05'08" | 1001 / 16024 | 185 / 104 |
| 17 | | 05'53" (+00'45") | 31 / 16055 | 185 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 208.25 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'35" | 00:11'34" |
| 3 | 05'45" | 00:17'19" |
| 4 | 05'57" | 00:23'16" |
| 5 | 06'10" | 00:29'26" |
| 6 | 06'15" | 00:35'41" |
| 7 | 06'24" | 00:42'05" |
| 8 | 06'02" | 00:48'07" |
| 9 | 05'44" | 00:53'51" |
| 10 | 05'38" | 00:59'29" |
| 11 | 05'40" | 01:05'09" |
| 12 | 05'12" | 01:10'21" |
| 13 | 05'11" | 01:15'32" |
| 14 | 05'12" | 01:20'44" |
| 15 | 05'52" | 01:26'36" |
| 16 | 05'02" | 01:31'38" |
| 16.1 | 24'21" | 01:33'00" |
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