20.0 km | 01:40:34 | 05:01/km日期: 2019-09-01 05:14 - 平均心率: 155 - 卡路里: 1283 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(17)
Pace: 05'42" / 06'14" / 04'59" / 05'21" / 05'13" / 05'03" / 05'20" / 05'01" / 05'16" / 05'06" / 05'04" / 07'35" / 05'05" / 05'16" / 05'03" / 05'11" / 05'01" / 05'10" / 04'56" / 04'48" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'42") | 395 / 395 |
2 | | 05'04" (+00'39") | 393 / 789 |
3 | | 04'59" (+00'34") | 396 / 1185 |
4 | | 04'59" (+00'34") | 396 / 1581 |
5 | | 05'04" (+00'39") | 386 / 1967 |
6 | | 09'13" (+04'48") | 38 / 2006 |
7 | | 05'01" (+00'36") | 165 / 2172 |
8 | | 05'01" (+00'36") | 391 / 2564 |
9 | | 05'00" (+00'35") | 392 / 2956 |
10 | | 05'04" (+00'39") | 391 / 3348 |
11 | | 05'03" (+00'38") | 393 / 3741 |
12 | | 05'06" (+00'41") | 394 / 4136 |
13 | | 05'05" (+00'40") | 392 / 4528 |
14 | | 05'07" (+00'42") | 401 / 4930 |
15 | | 05'07" (+00'42") | 381 / 5311 |
16 | | 05'01" (+00'36") | 391 / 5703 |
17 | | 05'08" (+00'43") | 383 / 6086 |
18 | | 04'57" (+00'32") | 392 / 6478 |
19 | | 05'05" (+00'40") | 386 / 6865 |
20 | | 05'06" (+00'41") | 384 / 7250 |
21 | | 05'09" (+00'44") | 383 / 7633 |
22 | | 04'58" (+00'33") | 394 / 8028 |
23 | | 05'02" (+00'37") | 393 / 8421 |
24 | | 05'03" (+00'38") | 390 / 8812 |
25 | | 05'01" (+00'36") | 394 / 9206 |
26 | | 05'00" (+00'35") | 397 / 9603 |
27 | | 05'01" (+00'36") | 392 / 9995 |
28 | | 04'59" (+00'34") | 392 / 10388 |
29 | | 05'07" (+00'42") | 384 / 10772 |
30 | | 05'06" (+00'41") | 385 / 11158 |
31 | | 04'48" (+00'23") | 312 / 11471 |
32 | | 05'10" (+00'45") | 405 / 11876 |
33 | | 04'59" (+00'34") | 392 / 12268 |
34 | | 04'59" (+00'34") | 397 / 12665 |
35 | | 05'11" (+00'46") | 386 / 13052 |
36 | | 04'54" (+00'29") | 398 / 13450 |
37 | | 04'58" (+00'33") | 394 / 13844 |
38 | | 04'57" (+00'32") | 402 / 14247 |
39 | | 04'53" (+00'28") | 401 / 14648 |
40 | | 05'02" (+00'37") | 390 / 15038 |
41 | | 04'58" (+00'33") | 399 / 15437 |
42 | | 04'59" (+00'34") | 397 / 15834 |
43 | | 04'54" (+00'29") | 402 / 16237 |
44 | | 05'01" (+00'36") | 391 / 16628 |
45 | | 04'56" (+00'31") | 396 / 17025 |
46 | | 04'57" (+00'32") | 396 / 17421 |
47 | | 04'57" (+00'32") | 396 / 17818 |
48 | | 04'55" (+00'30") | 398 / 18217 |
49 | | 04'55" (+00'30") | 399 / 18616 |
50 | | 04'57" (+00'32") | 398 / 19014 |
51 | | 04'52" (+00'27") | 397 / 19412 |
52 | | 04'25" | 168 / 19580 |
53 | | 04'42" (+00'17") | 233 / 19814 |
54 | | 04'55" (+00'30") | 216 / 20030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 : 163.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'14" | 00:11'56" |
3 | 04'59" | 00:16'55" |
4 | 05'21" | 00:22'16" |
5 | 05'13" | 00:27'29" |
6 | 05'03" | 00:32'32" |
7 | 05'20" | 00:37'52" |
8 | 05'01" | 00:42'53" |
9 | 05'16" | 00:48'09" |
10 | 05'06" | 00:53'15" |
11 | 05'04" | 00:58'19" |
12 | 07'35" | 01:05'54" |
13 | 05'05" | 01:10'59" |
14 | 05'16" | 01:16'15" |
15 | 05'03" | 01:21'18" |
16 | 05'11" | 01:26'29" |
17 | 05'01" | 01:31'30" |
18 | 05'10" | 01:36'40" |
19 | 04'56" | 01:41'36" |
20 | 04'48" | 01:46'24" |
20.0 | 03'18" | 01:46'30" |