10.2 km | 00:57:56 | 05:42/km日期: 2019-08-26 21:45 - 平均心率: 160 - 卡路里: 676 Cal - 平均步頻: 174 - 溫度: 27°C - PM2.5: 良好(<2)
Pace: 05'24" / 05'36" / 05'32" / 05'35" / 05'49" / 05'51" / 05'41" / 05'55" / 05'57" / 05'41" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'36" (+00'13") | 1000 / 2000 |
| 3 | | 05'31" (+00'08") | 1000 / 3000 |
| 4 | | 05'35" (+00'12") | 1000 / 4000 |
| 5 | | 05'49" (+00'26") | 1000 / 5000 |
| 6 | | 05'50" (+00'27") | 1000 / 6000 |
| 7 | | 05'41" (+00'18") | 1000 / 7000 |
| 8 | | 05'54" (+00'31") | 1000 / 8000 |
| 9 | | 05'57" (+00'34") | 1000 / 9000 |
| 10 | | 05'40" (+00'17") | 1000 / 10000 |
| 11 | | 05'43" (+00'20") | 160 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 :
68.32 km 
asics TARTHERZEAL 5 累積 :
3539.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'36" | 00:11'00" |
| 3 | 05'32" | 00:16'32" |
| 4 | 05'35" | 00:22'07" |
| 5 | 05'49" | 00:27'56" |
| 6 | 05'51" | 00:33'47" |
| 7 | 05'41" | 00:39'28" |
| 8 | 05'55" | 00:45'23" |
| 9 | 05'57" | 00:51'20" |
| 10 | 05'41" | 00:57'01" |
| 10.2 | 05'43" | 00:57'56" |
展開計圈分析
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