10.0 km | 01:12:02 | 07:10/km日期: 2019-09-02 06:12 - 平均心率: 143 - 卡路里: 528 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'38" / 07'30" / 06'44" / 06'29" / 06'41" / 07'01" / 07'02" / 08'19" / 08'10" / 07'09" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'04") | 1000 / 1000 |
| 2 | | 07'29" (+02'55") | 1000 / 2000 |
| 3 | | 06'43" (+02'09") | 1000 / 3000 |
| 4 | | 06'29" (+01'55") | 1000 / 4000 |
| 5 | | 06'40" (+02'06") | 1000 / 5000 |
| 6 | | 07'01" (+02'27") | 1000 / 6000 |
| 7 | | 07'01" (+02'27") | 1000 / 7000 |
| 8 | | 07'02" (+02'28") | 271 / 7271 |
| 9 | | 05'13" (+00'39") | 100 / 7371 |
| 10 | | 13'22" (+08'48") | 112 / 7484 |
| 11 | | 05'49" (+01'15") | 100 / 7584 |
| 12 | | 09'18" (+04'44") | 161 / 7745 |
| 13 | | 04'59" (+00'25") | 100 / 7845 |
| 14 | | 15'55" (+11'21") | 94 / 7939 |
| 15 | | 04'39" (+00'05") | 100 / 8039 |
| 16 | | 10'28" (+05'54") | 143 / 8182 |
| 17 | | 04'34" | 100 / 8282 |
| 18 | | 13'15" (+08'41") | 113 / 8395 |
| 19 | | 05'02" (+00'28") | 100 / 8495 |
| 20 | | 07'42" (+03'08") | 1000 / 9495 |
| 21 | | 06'58" (+02'24") | 544 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 132.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'30" | 00:14'08" |
| 3 | 06'44" | 00:20'52" |
| 4 | 06'29" | 00:27'21" |
| 5 | 06'41" | 00:34'02" |
| 6 | 07'01" | 00:41'03" |
| 7 | 07'02" | 00:48'05" |
| 8 | 08'19" | 00:56'24" |
| 9 | 08'10" | 01:04'34" |
| 10 | 07'09" | 01:11'43" |
| 10.0 | 07'44" | 01:12'02" |
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