24.4 km | 02:26:52 | 06:00/km日期: 2019-08-31 05:39 - 總爬升: 491 m - 地點: 新埔 - 卡路里: 1899 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'36" / 04'51" / 04'56" / 04'56" / 04'56" / 05'09" / 05'08" / 05'07" / 04'58" / 08'53" / 06'13" / 05'39" / 05'29" / 08'16" / 06'31" / 06'02" / 08'21" / 06'30" / 05'34" / 04'46" / 04'43" / 11'38" / 05'30" / 04'58" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'53") | 1000 / 1000 |
| 2 | | 04'51" (+00'09") | 1000 / 2000 |
| 3 | | 04'56" (+00'14") | 1000 / 3000 |
| 4 | | 04'55" (+00'13") | 1000 / 4000 |
| 5 | | 04'56" (+00'14") | 1000 / 5000 |
| 6 | | 05'08" (+00'26") | 1000 / 6000 |
| 7 | | 05'08" (+00'26") | 1000 / 7000 |
| 8 | | 05'07" (+00'25") | 1000 / 8000 |
| 9 | | 04'58" (+00'16") | 1000 / 9000 |
| 10 | | 08'52" (+04'10") | 1000 / 10000 |
| 11 | | 06'12" (+01'30") | 1000 / 11000 |
| 12 | | 05'39" (+00'57") | 1000 / 12000 |
| 13 | | 05'28" (+00'46") | 1000 / 13000 |
| 14 | | 08'15" (+03'33") | 1000 / 14000 |
| 15 | | 06'31" (+01'49") | 1000 / 15000 |
| 16 | | 06'01" (+01'19") | 1000 / 16000 |
| 17 | | 08'20" (+03'38") | 1000 / 17000 |
| 18 | | 06'29" (+01'47") | 1000 / 18000 |
| 19 | | 05'34" (+00'52") | 1000 / 19000 |
| 20 | | 04'45" (+00'03") | 1000 / 20000 |
| 21 | | 04'42" | 1000 / 21000 |
| 22 | | 11'38" (+06'56") | 1000 / 22000 |
| 23 | | 05'29" (+00'47") | 1000 / 23000 |
| 24 | | 04'58" (+00'16") | 1000 / 24000 |
| 25 | | 04'55" (+00'13") | 450 / 24450 |
8月累積里程 :
187.59 km 
ASICS TJR265 累積 :
1826.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'51" | 00:10'27" |
| 3 | 04'56" | 00:15'23" |
| 4 | 04'56" | 00:20'19" |
| 5 | 04'56" | 00:25'15" |
| 6 | 05'09" | 00:30'24" |
| 7 | 05'08" | 00:35'32" |
| 8 | 05'07" | 00:40'39" |
| 9 | 04'58" | 00:45'37" |
| 10 | 08'53" | 00:54'30" |
| 11 | 06'13" | 01:00'43" |
| 12 | 05'39" | 01:06'22" |
| 13 | 05'29" | 01:11'51" |
| 14 | 08'16" | 01:20'07" |
| 15 | 06'31" | 01:26'38" |
| 16 | 06'02" | 01:32'40" |
| 17 | 08'21" | 01:41'01" |
| 18 | 06'30" | 01:47'31" |
| 19 | 05'34" | 01:53'05" |
| 20 | 04'46" | 01:57'51" |
| 21 | 04'43" | 02:02'34" |
| 22 | 11'38" | 02:14'12" |
| 23 | 05'30" | 02:19'42" |
| 24 | 04'58" | 02:24'40" |
| 24.5 | 04'55" | 02:26'53" |
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