10.0 km | 01:29:34 | 08:57/km日期: 2019-08-31 05:31 - 平均心率: 107 - 卡路里: 769 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 08'14" / 07'13" / 07'11" / 07'18" / 12'02" / 07'15" / 06'40" / 06'47" / 11'33" / 15'16" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'34") | 1000 / 1000 |
| 2 | | 07'12" (+00'32") | 1000 / 2000 |
| 3 | | 07'11" (+00'31") | 1000 / 3000 |
| 4 | | 07'17" (+00'37") | 1000 / 4000 |
| 5 | | 12'02" (+05'22") | 1000 / 5000 |
| 6 | | 07'14" (+00'34") | 1000 / 6000 |
| 7 | | 06'40" | 1000 / 7000 |
| 8 | | 06'46" (+00'06") | 1000 / 8000 |
| 9 | | 11'33" (+04'53") | 1000 / 9000 |
| 10 | | 15'15" (+08'35") | 1000 / 10000 |
| 11 | | 43'31" (+36'51") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 92.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'13" | 00:15'27" |
| 3 | 07'11" | 00:22'38" |
| 4 | 07'18" | 00:29'56" |
| 5 | 12'02" | 00:41'58" |
| 6 | 07'15" | 00:49'13" |
| 7 | 06'40" | 00:55'53" |
| 8 | 06'47" | 01:02'40" |
| 9 | 11'33" | 01:14'13" |
| 10 | 15'16" | 01:29'29" |
| 10.0 | 39'07" | 01:29'34" |
13425.3 km | 
938.8 km
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