10.0 km | 01:17:53 | 07:46/km日期: 2019-08-31 18:20 - 地點: 億載金城 - 平均心率: 124 - 卡路里: 532 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 07'54" / 07'33" / 07'54" / 08'07" / 11'04" / 10'24" / 07'45" / 07'43" / 07'39" / 07'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+00'20") | 1000 / 1000 |
| 2 | | 07'33" | 1000 / 2000 |
| 3 | | 07'53" (+00'20") | 1000 / 3000 |
| 4 | | 08'01" (+00'28") | 1000 / 4000 |
| 5 | | 07'46" (+00'13") | 1000 / 5000 |
| 6 | | 07'54" (+00'21") | 1000 / 6000 |
| 7 | | 07'45" (+00'12") | 1000 / 7000 |
| 8 | | 07'42" (+00'09") | 1000 / 8000 |
| 9 | | 07'39" (+00'06") | 1000 / 9000 |
| 10 | | 07'37" (+00'04") | 1000 / 10000 |
| 11 | | 06'50" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
154.03 km 
Saucony TRIUMPH ISO3 累積 :
1798.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'33" | 00:15'27" |
| 3 | 07'54" | 00:23'21" |
| 4 | 08'07" | 00:31'28" |
| 5 | 11'04" | 00:42'32" |
| 6 | 10'24" | 00:52'56" |
| 7 | 07'45" | 01:00'41" |
| 8 | 07'43" | 01:08'24" |
| 9 | 07'39" | 01:16'03" |
| 10 | 07'38" | 01:23'41" |
| 10.0 | 06'45" | 01:23'45" |
展開計圈分析
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