21.1 km | 02:12:31 | 06:16/km日期: 2019-08-31 05:05 - 平均心率: 134 - 卡路里: 1250 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'18" / 06'37" / 06'13" / 06'12" / 06'11" / 06'09" / 06'08" / 06'30" / 06'12" / 07'18" / 06'29" / 09'43" / 07'09" / 06'14" / 06'42" / 06'57" / 07'47" / 07'18" / 07'07" / 06'11" / 07'35" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'32") | 1000 / 1000 |
| 2 | | 06'36" (+00'40") | 1000 / 2000 |
| 3 | | 06'13" (+00'17") | 1000 / 3000 |
| 4 | | 06'12" (+00'16") | 1000 / 4000 |
| 5 | | 06'10" (+00'14") | 1000 / 5000 |
| 6 | | 06'09" (+00'13") | 1000 / 6000 |
| 7 | | 06'07" (+00'11") | 1000 / 7000 |
| 8 | | 06'13" (+00'17") | 1000 / 8000 |
| 9 | | 06'11" (+00'15") | 1000 / 9000 |
| 10 | | 06'32" (+00'36") | 1000 / 10000 |
| 11 | | 06'29" (+00'33") | 1000 / 11000 |
| 12 | | 07'30" (+01'34") | 1000 / 12000 |
| 13 | | 06'32" (+00'36") | 1000 / 13000 |
| 14 | | 06'13" (+00'17") | 1000 / 14000 |
| 15 | | 06'01" (+00'05") | 1000 / 15000 |
| 16 | | 06'05" (+00'09") | 1000 / 16000 |
| 17 | | 05'56" | 1000 / 17000 |
| 18 | | 06'11" (+00'15") | 1000 / 18000 |
| 19 | | 05'59" (+00'03") | 1000 / 19000 |
| 20 | | 05'57" (+00'01") | 1000 / 20000 |
| 21 | | 06'00" (+00'04") | 1000 / 21000 |
| 22 | | 04'59" | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 452.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'37" | 00:11'55" |
| 3 | 06'13" | 00:18'08" |
| 4 | 06'12" | 00:24'20" |
| 5 | 06'11" | 00:30'31" |
| 6 | 06'09" | 00:36'40" |
| 7 | 06'08" | 00:42'48" |
| 8 | 06'30" | 00:49'18" |
| 9 | 06'12" | 00:55'30" |
| 10 | 07'18" | 01:02'48" |
| 11 | 06'29" | 01:09'17" |
| 12 | 09'43" | 01:19'00" |
| 13 | 07'09" | 01:26'09" |
| 14 | 06'14" | 01:32'23" |
| 15 | 06'42" | 01:39'05" |
| 16 | 06'57" | 01:46'02" |
| 17 | 07'47" | 01:53'49" |
| 18 | 07'18" | 02:01'07" |
| 19 | 07'07" | 02:08'14" |
| 20 | 06'11" | 02:14'25" |
| 21 | 07'35" | 02:22'00" |
| 21.1 | 05'03" | 02:22'35" |
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