15.7 km | 01:20:35 | 05:07/km日期: 2019-09-01 05:54 - 平均心率: 144 - 卡路里: 849 Cal - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 07'00" / 05'10" / 05'10" / 05'15" / 04'46" / 05'00" / 05'04" / 05'07" / 04'33" / 04'48" / 05'05" / 04'38" / 04'55" / 04'38" / 05'09" / 05'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 287.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'10" | 00:12'10" |
| 3 | 05'10" | 00:17'20" |
| 4 | 05'15" | 00:22'35" |
| 5 | 04'46" | 00:27'21" |
| 6 | 05'00" | 00:32'21" |
| 7 | 05'04" | 00:37'25" |
| 8 | 05'07" | 00:42'32" |
| 9 | 04'33" | 00:47'05" |
| 10 | 04'48" | 00:51'53" |
| 11 | 05'05" | 00:56'58" |
| 12 | 04'38" | 01:01'36" |
| 13 | 04'55" | 01:06'31" |
| 14 | 04'38" | 01:11'09" |
| 15 | 05'09" | 01:16'18" |
| 15.7 | 05'51" | 01:20'35" |
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