19.1 km | 02:16:40 | 07:08/km日期: 2019-08-25 05:17 - 總爬升: 157 m - 地點: 東海大學 - 天氣: 雨 - 平均心率: 157 - 卡路里: 1026 Cal - 平均步頻: 180 - PM2.5: 良好(12)
Pace: 07'31" / 07'04" / 07'13" / 06'58" / 08'10" / 06'38" / 07'15" / 06'40" / 06'44" / 05'56" / 06'15" / 07'21" / 06'29" / 06'23" / 07'53" / 06'53" / 06'56" / 08'30" / 07'58" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'34") | 1000 / 1000 |
| 2 | | 07'03" (+01'07") | 1000 / 2000 |
| 3 | | 07'13" (+01'17") | 1000 / 3000 |
| 4 | | 06'58" (+01'02") | 1000 / 4000 |
| 5 | | 08'10" (+02'14") | 1000 / 5000 |
| 6 | | 06'37" (+00'41") | 1000 / 6000 |
| 7 | | 07'14" (+01'18") | 1000 / 7000 |
| 8 | | 06'40" (+00'44") | 1000 / 8000 |
| 9 | | 06'43" (+00'47") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'15" (+00'19") | 1000 / 11000 |
| 12 | | 07'20" (+01'24") | 1000 / 12000 |
| 13 | | 06'28" (+00'32") | 1000 / 13000 |
| 14 | | 06'23" (+00'27") | 1000 / 14000 |
| 15 | | 07'52" (+01'56") | 1000 / 15000 |
| 16 | | 06'53" (+00'57") | 1000 / 16000 |
| 17 | | 06'55" (+00'59") | 1000 / 17000 |
| 18 | | 08'29" (+02'33") | 1000 / 18000 |
| 19 | | 07'57" (+02'01") | 1000 / 19000 |
| 20 | | 16'07" (+10'11") | 117 / 19117 |
這個月目標看來達不到了 ，至少要破百 ！
下雨的東海 ，色彩更鮮艷 ，白鷺鷥跟牛牛都出來洗澡了 ！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
119.00 km 
Y拖 三代 黃 累積 :
900.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'04" | 00:14'35" |
| 3 | 07'13" | 00:21'48" |
| 4 | 06'58" | 00:28'46" |
| 5 | 08'10" | 00:36'56" |
| 6 | 06'38" | 00:43'34" |
| 7 | 07'15" | 00:50'49" |
| 8 | 06'40" | 00:57'29" |
| 9 | 06'44" | 01:04'13" |
| 10 | 05'56" | 01:10'09" |
| 11 | 06'15" | 01:16'24" |
| 12 | 07'21" | 01:23'45" |
| 13 | 06'29" | 01:30'14" |
| 14 | 06'23" | 01:36'37" |
| 15 | 07'53" | 01:44'30" |
| 16 | 06'53" | 01:51'23" |
| 17 | 06'56" | 01:58'19" |
| 18 | 08'30" | 02:06'49" |
| 19 | 07'58" | 02:14'47" |
| 19.1 | 12'37" | 02:16'16" |
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