9.1 km | 00:56:39 | 06:15/km日期: 2019-09-01 20:11 - 平均心率: 144 - 卡路里: 596 Cal - 平均步頻: 174 - 濕度: 76% - PM2.5: 良好(33)
Pace: 03'52" / 05'59" / 15'32" / 06'11" / 06'17" / 06'31" / 06'15" / 06'05" / 06'03" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'41") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'16" (+00'18") | 1000 / 3000 |
| 4 | | 06'11" (+00'13") | 1000 / 4000 |
| 5 | | 06'16" (+00'18") | 1000 / 5000 |
| 6 | | 06'30" (+00'32") | 1000 / 6000 |
| 7 | | 06'14" (+00'16") | 1000 / 7000 |
| 8 | | 06'05" (+00'07") | 1000 / 8000 |
| 9 | | 06'03" (+00'05") | 1000 / 9000 |
| 10 | | 06'58" (+01'00") | 53 / 9053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 320.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 05'59" | 00:09'51" |
| 3 | 15'32" | 00:25'23" |
| 4 | 06'11" | 00:31'34" |
| 5 | 06'17" | 00:37'51" |
| 6 | 06'31" | 00:44'22" |
| 7 | 06'15" | 00:50'37" |
| 8 | 06'05" | 00:56'42" |
| 9 | 06'03" | 01:02'45" |
| 9.1 | 09'02" | 01:03'14" |
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