10.0 km | 01:17:39 | 07:45/km日期: 2019-08-10 07:25 - 平均心率: 145 - 卡路里: 611 Cal - 平均步頻: 176
Pace: 07'52" / 08'24" / 07'32" / 08'18" / 07'32" / 10'16" / 18'16" / 26'55" / 08'48" / 07'46" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+00'14") | 1000 / 1000 |
2 | | 08'12" (+00'45") | 1000 / 2000 |
3 | | 07'31" (+00'04") | 1000 / 3000 |
4 | | 07'35" (+00'08") | 1000 / 4000 |
5 | | 07'31" (+00'04") | 1000 / 5000 |
6 | | 07'40" (+00'13") | 1000 / 6000 |
7 | | 08'07" (+00'40") | 1000 / 7000 |
8 | | 08'01" (+00'34") | 1000 / 8000 |
9 | | 07'27" | 1000 / 9000 |
10 | | 07'46" (+00'19") | 1000 / 10000 |
11 | | 05'42" | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 20.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 08'24" | 00:16'16" |
3 | 07'32" | 00:23'48" |
4 | 08'18" | 00:32'06" |
5 | 07'32" | 00:39'38" |
6 | 10'16" | 00:49'54" |
7 | 18'16" | 01:08'10" |
8 | 26'55" | 01:35'05" |
9 | 08'48" | 01:43'53" |
10 | 07'46" | 01:51'39" |
10.0 | 07'27" | 01:51'42" |