15.0 km | 01:41:36 | 06:46/km日期: 2019-09-01 07:15 - 地點: 坪林森林公園 - 天氣: ☀️ - 平均心率: 144 - 卡路里: 810 Cal - 總步數: 16900 - 平均步頻: 166 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(29)
Pace: 06'54" / 06'25" / 06'32" / 06'50" / 06'48" / 06'38" / 06'34" / 06'35" / 06'43" / 06'40" / 06'57" / 06'42" / 06'44" / 07'04" / 06'42" / 80'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+00'32") | 1007 / 1007 | 165 / 87 |
2 | | 06'22" | 1000 / 2007 | 166 / 94 |
3 | | 06'31" (+00'09") | 1000 / 3008 | 167 / 91 |
4 | | 06'47" (+00'25") | 1005 / 4014 | 167 / 88 |
5 | | 06'47" (+00'25") | 1002 / 5016 | 166 / 88 |
6 | | 06'36" (+00'14") | 1003 / 6019 | 167 / 90 |
7 | | 06'34" (+00'12") | 1010 / 7029 | 166 / 91 |
8 | | 06'50" (+00'28") | 1007 / 8037 | 166 / 87 |
9 | | 06'42" (+00'20") | 1003 / 9041 | 166 / 89 |
10 | | 06'40" (+00'18") | 1006 / 10047 | 166 / 90 |
11 | | 06'53" (+00'31") | 1007 / 11055 | 166 / 87 |
12 | | 06'53" (+00'31") | 1004 / 12059 | 165 / 87 |
13 | | 06'46" (+00'24") | 1007 / 13066 | 165 / 89 |
14 | | 06'57" (+00'35") | 1005 / 14072 | 164 / 87 |
15 | | 06'40" (+00'18") | 1005 / 15077 | 164 / 90 |
16 | | 15'09" (+08'47") | 5 / 15083 | 144 / 45 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 88~107 | 65~79% |
2:M馬拉松配速區 | 107~121 | 79~89% |
3:T乳酸耐力區 | 121~125 | 89~92% |
4:A無氧耐力區 | 125~132 | 92~97.5% |
5:I最大耗氧區 | 132~136 | 97.5~100% |
最大心率為136 點此去設定最大心率 |
9月累積里程 :
114.90 km Nike ZOOM #056794302 累積 :
2584.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'25" | 00:13'19" |
3 | 06'32" | 00:19'51" |
4 | 06'50" | 00:26'41" |
5 | 06'48" | 00:33'29" |
6 | 06'38" | 00:40'07" |
7 | 06'34" | 00:46'41" |
8 | 06'35" | 00:53'16" |
9 | 06'43" | 00:59'59" |
10 | 06'40" | 01:06'39" |
11 | 06'57" | 01:13'36" |
12 | 06'42" | 01:20'18" |
13 | 06'44" | 01:27'02" |
14 | 07'04" | 01:34'06" |
15 | 06'42" | 01:40'48" |
15.0 | 145'27" | 01:41'36" |