12.3 km | 01:21:15 | 06:35/km日期: 2019-08-30 20:08 - 平均心率: 160 - 卡路里: 835 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 96% - PM2.5: 良好(16)
Pace: 07'58" / 06'36" / 06'54" / 06'45" / 07'24" / 06'48" / 06'33" / 06'18" / 06'22" / 06'22" / 06'42" / 06'30" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'45") | 400 / 400 |
| 2 | | 06'18" (+00'11") | 400 / 800 |
| 3 | | 06'24" (+00'17") | 400 / 1200 |
| 4 | | 06'31" (+00'24") | 400 / 1600 |
| 5 | | 06'42" (+00'35") | 400 / 2000 |
| 6 | | 06'47" (+00'40") | 400 / 2400 |
| 7 | | 06'57" (+00'50") | 400 / 2800 |
| 8 | | 06'57" (+00'50") | 400 / 3199 |
| 9 | | 06'41" (+00'34") | 400 / 3599 |
| 10 | | 06'44" (+00'37") | 400 / 3999 |
| 11 | | 06'51" (+00'44") | 400 / 4399 |
| 12 | | 06'19" (+00'12") | 400 / 4800 |
| 13 | | 06'55" (+00'48") | 400 / 5200 |
| 14 | | 06'40" (+00'33") | 400 / 5600 |
| 15 | | 07'01" (+00'54") | 400 / 6000 |
| 16 | | 06'47" (+00'40") | 400 / 6400 |
| 17 | | 06'07" | 400 / 6800 |
| 18 | | 06'19" (+00'12") | 400 / 7200 |
| 19 | | 06'40" (+00'33") | 400 / 7600 |
| 20 | | 06'11" (+00'04") | 400 / 8000 |
| 21 | | 06'19" (+00'12") | 400 / 8400 |
| 22 | | 06'19" (+00'12") | 400 / 8800 |
| 23 | | 06'19" (+00'12") | 400 / 9200 |
| 24 | | 06'18" (+00'11") | 400 / 9600 |
| 25 | | 06'33" (+00'26") | 400 / 10000 |
| 26 | | 07'00" (+00'53") | 400 / 10400 |
| 27 | | 06'32" (+00'25") | 400 / 10800 |
| 28 | | 06'14" (+00'07") | 400 / 11200 |
| 29 | | 06'22" (+00'15") | 400 / 11600 |
| 30 | | 06'51" (+00'44") | 400 / 12000 |
| 31 | | 06'26" (+00'19") | 339 / 12339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 70.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'36" | 00:14'34" |
| 3 | 06'54" | 00:21'28" |
| 4 | 06'45" | 00:28'13" |
| 5 | 07'24" | 00:35'37" |
| 6 | 06'48" | 00:42'25" |
| 7 | 06'33" | 00:48'58" |
| 8 | 06'18" | 00:55'16" |
| 9 | 06'22" | 01:01'38" |
| 10 | 06'22" | 01:08'00" |
| 11 | 06'42" | 01:14'42" |
| 12 | 06'30" | 01:21'12" |
| 12.3 | 06'28" | 01:23'24" |
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