14.8 km | 00:54:56 | 03:42/km日期: 2019-08-30 12:10 - 平均心率: 138 - 卡路里: 616 Cal - 平均步頻: 182
Pace: 03'44" / 03'39" / 03'41" / 03'43" / 03'44" / 03'45" / 03'45" / 03'46" / 03'45" / 03'44" / 03'43" / 03'43" / 03'41" / 03'38" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'05") | 1000 / 1000 |
| 2 | | 03'39" (+00'01") | 1000 / 2000 |
| 3 | | 03'41" (+00'03") | 1000 / 3000 |
| 4 | | 03'42" (+00'04") | 1000 / 4000 |
| 5 | | 03'43" (+00'05") | 1000 / 5000 |
| 6 | | 03'44" (+00'06") | 1000 / 6000 |
| 7 | | 03'45" (+00'07") | 1000 / 7000 |
| 8 | | 03'46" (+00'08") | 1000 / 8000 |
| 9 | | 03'44" (+00'06") | 1000 / 9000 |
| 10 | | 03'43" (+00'05") | 1000 / 10000 |
| 11 | | 03'43" (+00'05") | 1000 / 11000 |
| 12 | | 03'43" (+00'05") | 1000 / 12000 |
| 13 | | 03'41" (+00'03") | 1000 / 13000 |
| 14 | | 03'38" | 1000 / 14000 |
| 15 | | 03'36" | 810 / 14810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 217.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 03'39" | 00:07'23" |
| 3 | 03'41" | 00:11'04" |
| 4 | 03'43" | 00:14'47" |
| 5 | 03'44" | 00:18'31" |
| 6 | 03'45" | 00:22'16" |
| 7 | 03'45" | 00:26'01" |
| 8 | 03'46" | 00:29'47" |
| 9 | 03'45" | 00:33'32" |
| 10 | 03'44" | 00:37'16" |
| 11 | 03'43" | 00:40'59" |
| 12 | 03'43" | 00:44'42" |
| 13 | 03'41" | 00:48'23" |
| 14 | 03'38" | 00:52'01" |
| 14.8 | 03'37" | 00:54'57" |
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