20.0 km | 02:33:54 | 07:41/km日期: 2019-08-31 06:02 - 總爬升: 230 m - 平均心率: 141 - 卡路里: 1037 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 06'51" / 06'55" / 06'36" / 06'16" / 06'31" / 06'46" / 06'53" / 11'56" / 06'46" / 06'59" / 08'03" / 07'22" / 12'34" / 08'26" / 08'25" / 07'04" / 10'06" / 10'28" / 11'00" / 09'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'32") | 1000 / 1000 |
| 2 | | 06'54" (+00'38") | 1000 / 2000 |
| 3 | | 06'35" (+00'19") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 06'31" (+00'15") | 1000 / 5000 |
| 6 | | 06'46" (+00'30") | 1000 / 6000 |
| 7 | | 06'52" (+00'36") | 1000 / 7000 |
| 8 | | 06'40" (+00'24") | 1000 / 8000 |
| 9 | | 06'45" (+00'29") | 1000 / 9000 |
| 10 | | 06'59" (+00'43") | 1000 / 10000 |
| 11 | | 07'15" (+00'59") | 1000 / 11000 |
| 12 | | 07'22" (+01'06") | 1000 / 12000 |
| 13 | | 06'58" (+00'42") | 1000 / 13000 |
| 14 | | 08'26" (+02'10") | 1000 / 14000 |
| 15 | | 08'24" (+02'08") | 1000 / 15000 |
| 16 | | 07'04" (+00'48") | 1000 / 16000 |
| 17 | | 10'05" (+03'49") | 1000 / 17000 |
| 18 | | 10'27" (+04'11") | 1000 / 18000 |
| 19 | | 11'00" (+04'44") | 1000 / 19000 |
| 20 | | 09'33" (+03'17") | 1000 / 20000 |
| 21 | | 05'26" | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 63.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'55" | 00:13'46" |
| 3 | 06'36" | 00:20'22" |
| 4 | 06'16" | 00:26'38" |
| 5 | 06'31" | 00:33'09" |
| 6 | 06'46" | 00:39'55" |
| 7 | 06'53" | 00:46'48" |
| 8 | 11'56" | 00:58'44" |
| 9 | 06'46" | 01:05'30" |
| 10 | 06'59" | 01:12'29" |
| 11 | 08'03" | 01:20'32" |
| 12 | 07'22" | 01:27'54" |
| 13 | 12'34" | 01:40'28" |
| 14 | 08'26" | 01:48'54" |
| 15 | 08'25" | 01:57'19" |
| 16 | 07'04" | 02:04'23" |
| 17 | 10'06" | 02:14'29" |
| 18 | 10'28" | 02:24'57" |
| 19 | 11'00" | 02:35'57" |
| 20 | 09'34" | 02:45'31" |
| 20.0 | 06'16" | 02:45'35" |
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