14.5 km | 01:58:17 | 08:10/km日期: 2019-08-31 05:39 - 總爬升: 360 m - 平均心率: 116 - 卡路里: 778 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 06'33" / 06'35" / 06'22" / 07'25" / 09'59" / 06'02" / 06'25" / 05'59" / 11'34" / 07'21" / 12'30" / 10'31" / 17'21" / 11'51" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'48") | 1000 / 1000 |
2 | | 06'34" (+00'50") | 1000 / 2000 |
3 | | 06'21" (+00'37") | 1000 / 3000 |
4 | | 07'24" (+01'40") | 1000 / 4000 |
5 | | 05'44" | 1000 / 5000 |
6 | | 06'01" (+00'17") | 1000 / 6000 |
7 | | 06'24" (+00'40") | 1000 / 7000 |
8 | | 05'59" (+00'15") | 1000 / 8000 |
9 | | 09'47" (+04'03") | 1000 / 9000 |
10 | | 07'21" (+01'37") | 1000 / 10000 |
11 | | 06'28" (+00'44") | 1000 / 11000 |
12 | | 10'30" (+04'46") | 1000 / 12000 |
13 | | 17'21" (+11'37") | 1000 / 13000 |
14 | | 11'50" (+06'06") | 1000 / 14000 |
15 | | 08'09" (+02'25") | 476 / 14476 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 420.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'35" | 00:13'08" |
3 | 06'22" | 00:19'30" |
4 | 07'25" | 00:26'55" |
5 | 09'59" | 00:36'54" |
6 | 06'02" | 00:42'56" |
7 | 06'25" | 00:49'21" |
8 | 05'59" | 00:55'20" |
9 | 11'34" | 01:06'54" |
10 | 07'21" | 01:14'15" |
11 | 12'30" | 01:26'45" |
12 | 10'31" | 01:37'16" |
13 | 17'21" | 01:54'37" |
14 | 11'51" | 02:06'28" |
14.5 | 08'11" | 02:10'22" |