10.0 km | 00:59:32 | 05:55/km日期: 2019-08-27 09:36 - 卡路里: 657 Cal - 平均步頻: 182
Pace: 05'55" / 05'36" / 05'35" / 05'43" / 07'01" / 05'43" / 05'37" / 06'38" / 05'47" / 05'43" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'21") | 1000 / 1000 |
| 2 | | 05'35" (+00'01") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'43" (+00'09") | 1000 / 4000 |
| 5 | | 07'00" (+01'26") | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 |
| 7 | | 05'37" (+00'03") | 1000 / 7000 |
| 8 | | 06'37" (+01'03") | 1000 / 8000 |
| 9 | | 05'47" (+00'13") | 1000 / 9000 |
| 10 | | 05'43" (+00'09") | 1000 / 10000 |
| 11 | | 05'23" | 44 / 10044 |
8月累積里程 : 87.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'36" | 00:11'31" |
| 3 | 05'35" | 00:17'06" |
| 4 | 05'43" | 00:22'49" |
| 5 | 07'01" | 00:29'50" |
| 6 | 05'43" | 00:35'33" |
| 7 | 05'37" | 00:41'10" |
| 8 | 06'38" | 00:47'48" |
| 9 | 05'47" | 00:53'35" |
| 10 | 05'43" | 00:59'18" |
| 10.0 | 05'17" | 00:59'32" |
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