22.3 km | 02:16:55 | 06:08/km日期: 2019-08-31 05:40 - 總爬升: 260 m - 卡路里: 1651 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'52" / 05'02" / 04'55" / 05'42" / 05'27" / 05'33" / 05'05" / 05'12" / 04'51" / 14'09" / 04'58" / 04'56" / 04'25" / 08'51" / 13'32" / 05'21" / 05'20" / 05'50" / 05'13" / 05'17" / 05'50" / 04'16" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'37") | 1000 / 1000 |
| 2 | | 05'01" (+00'46") | 1000 / 2000 |
| 3 | | 04'55" (+00'40") | 1000 / 3000 |
| 4 | | 05'41" (+01'26") | 1000 / 4000 |
| 5 | | 05'27" (+01'12") | 1000 / 5000 |
| 6 | | 05'32" (+01'17") | 1000 / 6000 |
| 7 | | 05'05" (+00'50") | 1000 / 7000 |
| 8 | | 05'11" (+00'56") | 1000 / 8000 |
| 9 | | 04'51" (+00'36") | 1000 / 9000 |
| 10 | | 14'08" (+09'53") | 1000 / 10000 |
| 11 | | 04'58" (+00'43") | 1000 / 11000 |
| 12 | | 04'55" (+00'40") | 1000 / 12000 |
| 13 | | 04'25" (+00'10") | 1000 / 13000 |
| 14 | | 08'50" (+04'35") | 1000 / 14000 |
| 15 | | 13'31" (+09'16") | 1000 / 15000 |
| 16 | | 05'21" (+01'06") | 1000 / 16000 |
| 17 | | 05'19" (+01'04") | 1000 / 17000 |
| 18 | | 05'50" (+01'35") | 1000 / 18000 |
| 19 | | 05'12" (+00'57") | 1000 / 19000 |
| 20 | | 05'17" (+01'02") | 1000 / 20000 |
| 21 | | 05'50" (+01'35") | 1000 / 21000 |
| 22 | | 04'15" | 1000 / 22000 |
| 23 | | 04'07" | 318 / 22318 |
8月累積里程 :
337.23 km 
母子鱷魚 小白拖 累積 :
940.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'02" | 00:10'54" |
| 3 | 04'55" | 00:15'49" |
| 4 | 05'42" | 00:21'31" |
| 5 | 05'27" | 00:26'58" |
| 6 | 05'33" | 00:32'31" |
| 7 | 05'05" | 00:37'36" |
| 8 | 05'12" | 00:42'48" |
| 9 | 04'51" | 00:47'39" |
| 10 | 14'09" | 01:01'48" |
| 11 | 04'58" | 01:06'46" |
| 12 | 04'56" | 01:11'42" |
| 13 | 04'25" | 01:16'07" |
| 14 | 08'51" | 01:24'58" |
| 15 | 13'32" | 01:38'30" |
| 16 | 05'21" | 01:43'51" |
| 17 | 05'20" | 01:49'11" |
| 18 | 05'50" | 01:55'01" |
| 19 | 05'13" | 02:00'14" |
| 20 | 05'17" | 02:05'31" |
| 21 | 05'50" | 02:11'21" |
| 22 | 04'16" | 02:15'37" |
| 22.3 | 04'05" | 02:16'55" |
留言 
展開計圈分析
