15.6 km | 01:34:55 | 06:05/km日期: 2019-08-31 05:12 - 總爬升: 133 m - 平均心率: 162 - 卡路里: 841 Cal - 總步數: 17124 - 平均步頻: 180 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 06'52" / 05'56" / 05'49" / 05'27" / 05'34" / 06'04" / 05'57" / 05'55" / 05'57" / 05'57" / 06'06" / 05'54" / 06'25" / 05'59" / 05'48" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'23") | 1004 / 1004 | 181 / 79 |
| 2 | | 06'03" (+00'32") | 1001 / 2005 | 180 / 91 |
| 3 | | 05'53" (+00'22") | 1001 / 3006 | 181 / 93 |
| 4 | | 05'31" | 1000 / 4007 | 183 / 98 |
| 5 | | 05'36" (+00'05") | 1001 / 5008 | 183 / 97 |
| 6 | | 06'16" (+00'45") | 1001 / 6010 | 179 / 88 |
| 7 | | 05'58" (+00'27") | 1000 / 7010 | 185 / 90 |
| 8 | | 06'00" (+00'29") | 1000 / 8010 | 182 / 90 |
| 9 | | 06'02" (+00'31") | 1001 / 9012 | 180 / 91 |
| 10 | | 06'04" (+00'33") | 1003 / 10015 | 182 / 90 |
| 11 | | 06'08" (+00'37") | 1000 / 11016 | 181 / 89 |
| 12 | | 06'02" (+00'31") | 1002 / 12019 | 180 / 91 |
| 13 | | 06'35" (+01'04") | 1000 / 13019 | 173 / 87 |
| 14 | | 05'54" (+00'23") | 1002 / 14022 | 181 / 93 |
| 15 | | 05'53" (+00'22") | 1002 / 15024 | 180 / 94 |
| 16 | | 06'57" (+01'26") | 548 / 15573 | 161 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 161.32 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'56" | 00:12'48" |
| 3 | 05'49" | 00:18'37" |
| 4 | 05'27" | 00:24'04" |
| 5 | 05'34" | 00:29'38" |
| 6 | 06'04" | 00:35'42" |
| 7 | 05'57" | 00:41'39" |
| 8 | 05'55" | 00:47'34" |
| 9 | 05'57" | 00:53'31" |
| 10 | 05'57" | 00:59'28" |
| 11 | 06'06" | 01:05'34" |
| 12 | 05'54" | 01:11'28" |
| 13 | 06'25" | 01:17'53" |
| 14 | 05'59" | 01:23'52" |
| 15 | 05'48" | 01:29'40" |
| 15.6 | 09'08" | 01:34'55" |
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