16.0 km | 01:46:42 | 06:40/km日期: 2019-08-31 06:13 - 總爬升: 164 m - 平均心率: 143 - 卡路里: 753 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 07'17" / 07'16" / 06'52" / 06'37" / 08'28" / 06'42" / 06'55" / 09'12" / 06'45" / 06'32" / 06'44" / 06'14" / 09'40" / 06'15" / 06'17" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'03") | 1000 / 1000 |
2 | | 07'15" (+01'01") | 1000 / 2000 |
3 | | 06'52" (+00'38") | 1000 / 3000 |
4 | | 06'37" (+00'23") | 1000 / 4000 |
5 | | 06'30" (+00'16") | 1000 / 5000 |
6 | | 06'41" (+00'27") | 1000 / 6000 |
7 | | 06'55" (+00'41") | 1000 / 7000 |
8 | | 06'49" (+00'35") | 1000 / 8000 |
9 | | 06'45" (+00'31") | 1000 / 9000 |
10 | | 06'32" (+00'18") | 1000 / 10000 |
11 | | 06'43" (+00'29") | 1000 / 11000 |
12 | | 06'14" | 1000 / 12000 |
13 | | 06'54" (+00'40") | 1000 / 13000 |
14 | | 06'15" (+00'01") | 1000 / 14000 |
15 | | 06'16" (+00'02") | 1000 / 15000 |
16 | | 06'00" | 999 / 15999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 :
128.63 km ![](images/shoe.png)
Nike Pegasus 36/24 累積 :
401.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'16" | 00:14'33" |
3 | 06'52" | 00:21'25" |
4 | 06'37" | 00:28'02" |
5 | 08'28" | 00:36'30" |
6 | 06'42" | 00:43'12" |
7 | 06'55" | 00:50'07" |
8 | 09'12" | 00:59'19" |
9 | 06'45" | 01:06'04" |
10 | 06'32" | 01:12'36" |
11 | 06'44" | 01:19'20" |
12 | 06'14" | 01:25'34" |
13 | 09'40" | 01:35'14" |
14 | 06'15" | 01:41'29" |
15 | 06'17" | 01:47'46" |
16.0 | 06'01" | 01:53'47" |