42.0 km | 04:52:29 | 06:57/km日期: 2019-08-31 02:53 - 平均心率: 143 - 卡路里: 2440 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 07'59" / 06'26" / 06'23" / 06'41" / 07'02" / 06'18" / 06'45" / 06'17" / 06'04" / 06'06" / 07'40" / 07'18" / 07'41" / 07'11" / 06'22" / 07'47" / 05'46" / 06'12" / 07'23" / 08'31" / 14'16" / 13'04" / 07'03" / 07'26" / 06'19" / 13'15" / 09'07" / 17'01" / 11'02" / 19'57" / 07'24" / 09'01" / 10'21" / 08'42" / 09'45" / 08'25" / 13'13" / 06'33" / 08'00" / 20'12" / 11'43" / 13'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'21") | 1000 / 1000 |
| 2 | | 06'26" (+00'40") | 1000 / 2000 |
| 3 | | 06'22" (+00'36") | 1000 / 3000 |
| 4 | | 06'41" (+00'55") | 1000 / 4000 |
| 5 | | 06'22" (+00'36") | 1000 / 5000 |
| 6 | | 06'17" (+00'31") | 1000 / 6000 |
| 7 | | 06'26" (+00'40") | 1000 / 7000 |
| 8 | | 06'17" (+00'31") | 1000 / 8000 |
| 9 | | 06'03" (+00'17") | 1000 / 9000 |
| 10 | | 06'06" (+00'20") | 1000 / 10000 |
| 11 | | 06'25" (+00'39") | 1000 / 11000 |
| 12 | | 06'47" (+01'01") | 1000 / 12000 |
| 13 | | 06'54" (+01'08") | 1000 / 13000 |
| 14 | | 06'43" (+00'57") | 1000 / 14000 |
| 15 | | 06'22" (+00'36") | 1000 / 15000 |
| 16 | | 07'05" (+01'19") | 1000 / 16000 |
| 17 | | 05'46" | 1000 / 17000 |
| 18 | | 06'11" (+00'25") | 1000 / 18000 |
| 19 | | 07'09" (+01'23") | 1000 / 19000 |
| 20 | | 08'31" (+02'45") | 1000 / 20000 |
| 21 | | 08'04" (+02'18") | 1000 / 21000 |
| 22 | | 07'39" (+01'53") | 1000 / 22000 |
| 23 | | 06'46" (+01'00") | 1000 / 23000 |
| 24 | | 06'52" (+01'06") | 1000 / 24000 |
| 25 | | 06'19" (+00'33") | 1000 / 25000 |
| 26 | | 08'31" (+02'45") | 1000 / 26000 |
| 27 | | 07'52" (+02'06") | 1000 / 27000 |
| 28 | | 06'54" (+01'08") | 1000 / 28000 |
| 29 | | 07'15" (+01'29") | 1000 / 29000 |
| 30 | | 09'09" (+03'23") | 1000 / 30000 |
| 31 | | 06'34" (+00'48") | 1000 / 31000 |
| 32 | | 06'45" (+00'59") | 1000 / 32000 |
| 33 | | 06'44" (+00'58") | 1000 / 33000 |
| 34 | | 07'15" (+01'29") | 1000 / 34000 |
| 35 | | 08'26" (+02'40") | 1000 / 35000 |
| 36 | | 07'47" (+02'01") | 1000 / 36000 |
| 37 | | 08'36" (+02'50") | 1000 / 37000 |
| 38 | | 06'01" (+00'15") | 1000 / 38000 |
| 39 | | 06'49" (+01'03") | 1000 / 39000 |
| 40 | | 06'40" (+00'54") | 1000 / 40000 |
| 41 | | 06'12" (+00'26") | 1000 / 41000 |
| 42 | | 06'49" (+01'03") | 1000 / 42000 |
| 43 | | 10'00" (+04'14") | 14 / 42014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 473.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'26" | 00:14'25" |
| 3 | 06'23" | 00:20'48" |
| 4 | 06'41" | 00:27'29" |
| 5 | 07'02" | 00:34'31" |
| 6 | 06'18" | 00:40'49" |
| 7 | 06'45" | 00:47'34" |
| 8 | 06'17" | 00:53'51" |
| 9 | 06'04" | 00:59'55" |
| 10 | 06'06" | 01:06'01" |
| 11 | 07'40" | 01:13'41" |
| 12 | 07'18" | 01:20'59" |
| 13 | 07'41" | 01:28'40" |
| 14 | 07'11" | 01:35'51" |
| 15 | 06'22" | 01:42'13" |
| 16 | 07'47" | 01:50'00" |
| 17 | 05'46" | 01:55'46" |
| 18 | 06'12" | 02:01'58" |
| 19 | 07'23" | 02:09'21" |
| 20 | 08'31" | 02:17'52" |
| 21 | 14'16" | 02:32'08" |
| 22 | 13'04" | 02:45'12" |
| 23 | 07'03" | 02:52'15" |
| 24 | 07'26" | 02:59'41" |
| 25 | 06'19" | 03:06'00" |
| 26 | 13'15" | 03:19'15" |
| 27 | 09'07" | 03:28'22" |
| 28 | 17'01" | 03:45'23" |
| 29 | 11'02" | 03:56'25" |
| 30 | 19'57" | 04:16'22" |
| 31 | 07'24" | 04:23'46" |
| 32 | 09'01" | 04:32'47" |
| 33 | 10'21" | 04:43'08" |
| 34 | 08'42" | 04:51'50" |
| 35 | 09'45" | 05:01'35" |
| 36 | 08'25" | 05:10'00" |
| 37 | 13'13" | 05:23'13" |
| 38 | 06'33" | 05:29'46" |
| 39 | 08'00" | 05:37'46" |
| 40 | 20'12" | 05:57'58" |
| 41 | 11'43" | 06:09'41" |
| 42 | 13'42" | 06:23'23" |
| 42.0 | 07'51" | 06:23'30" |
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