3.8 km | 00:26:34 | 06:56/km日期: 2019-08-29 21:47 - 平均心率: 146 - 卡路里: 235 Cal - 平均步頻: 158
Pace: 06'34" / 07'41" / 07'27" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+03'24") | 760 / 760 |
| 2 | | 07'00" (+03'50") | 28 / 789 |
| 3 | | 04'43" (+01'33") | 105 / 895 |
| 4 | | 14'35" (+11'25") | 34 / 929 |
| 5 | | 04'58" (+01'48") | 100 / 1030 |
| 6 | | 12'56" (+09'46") | 38 / 1068 |
| 7 | | 04'31" (+01'21") | 110 / 1179 |
| 8 | | 12'04" (+08'54") | 41 / 1220 |
| 9 | | 04'35" (+01'25") | 108 / 1329 |
| 10 | | 09'45" (+06'35") | 51 / 1380 |
| 11 | | 08'47" (+05'37") | 18 / 1399 |
| 12 | | 05'30" (+02'20") | 90 / 1489 |
| 13 | | 06'31" (+03'21") | 76 / 1566 |
| 14 | | 08'44" (+05'34") | 57 / 1623 |
| 15 | | 08'50" (+05'40") | 56 / 1680 |
| 16 | | 08'35" (+05'25") | 123 / 1803 |
| 17 | | 05'12" (+02'02") | 47 / 1851 |
| 18 | | 16'49" (+13'39") | 59 / 1911 |
| 19 | | 04'32" (+01'22") | 55 / 1966 |
| 20 | | 09'58" (+06'48") | 29 / 1995 |
| 21 | | 04'33" (+01'23") | 54 / 2050 |
| 22 | | 19'46" (+16'36") | 50 / 2100 |
| 23 | | 04'58" (+01'48") | 50 / 2151 |
| 24 | | 07'39" (+04'29") | 33 / 2184 |
| 25 | | 04'07" (+00'57") | 60 / 2245 |
| 26 | | 15'15" (+12'05") | 65 / 2310 |
| 27 | | 03'56" (+00'46") | 63 / 2374 |
| 28 | | 10'54" (+07'44") | 22 / 2397 |
| 29 | | 04'02" (+00'52") | 61 / 2458 |
| 30 | | 15'47" (+12'37") | 63 / 2522 |
| 31 | | 03'10" | 78 / 2600 |
| 32 | | 06'00" (+02'50") | 831 / 3432 |
| 33 | | 05'55" (+02'45") | 396 / 3828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 66.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'41" | 00:14'15" |
| 3 | 07'27" | 00:21'42" |
| 3.8 | 05'55" | 00:26'37" |
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