10.2 km | 01:12:14 | 07:04/km日期: 2014-07-05 17:57 - 卡路里: 648 Cal - 溫度: 34°C - 濕度: 42%
Pace: 05'41" / 05'47" / 06'24" / 07'00" / 06'54" / 07'08" / 07'41" / 07'58" / 07'44" / 08'52" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" | 215 / 215 |
2 | | 05'48" (+00'14") | 215 / 430 |
3 | | 05'52" (+00'18") | 215 / 645 |
4 | | 06'06" (+00'32") | 215 / 861 |
5 | | 12'04" (+06'30") | 215 / 1076 |
6 | | 11'50" (+06'16") | 215 / 1291 |
7 | | 05'57" (+00'23") | 215 / 1507 |
8 | | 12'18" (+06'44") | 215 / 1722 |
9 | | 06'30" (+00'56") | 215 / 1937 |
10 | | 13'23" (+07'49") | 215 / 2153 |
11 | | 06'39" (+01'05") | 215 / 2368 |
12 | | 06'44" (+01'10") | 215 / 2583 |
13 | | 07'11" (+01'37") | 215 / 2799 |
14 | | 06'53" (+01'19") | 215 / 3014 |
15 | | 07'16" (+01'42") | 215 / 3229 |
16 | | 07'07" (+01'33") | 215 / 3445 |
17 | | 20'58" (+15'24") | 215 / 3660 |
18 | | 14'33" (+08'59") | 215 / 3875 |
19 | | 14'47" (+09'13") | 215 / 4091 |
20 | | 07'53" (+02'19") | 215 / 4306 |
21 | | 15'19" (+09'45") | 215 / 4521 |
22 | | 23'03" (+17'29") | 215 / 4737 |
23 | | 09'12" (+03'38") | 215 / 4952 |
24 | | 38'55" (+33'21") | 215 / 5167 |
25 | | 23'55" (+18'21") | 215 / 5383 |
26 | | 08'07" (+02'33") | 215 / 5598 |
27 | | 09'22" (+03'48") | 720 / 6319 |
今天終於完成我的赤足初半半馬,可是馬拉松世界卻壞了
7月累積里程 :
100.46 km 大叔真皮鞋 赤足一號 累積 :
302.7 kmAndroid - Sony C6902 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'47" | 00:11'28" |
3 | 06'24" | 00:17'52" |
4 | 07'00" | 00:24'52" |
5 | 06'54" | 00:31'46" |
6 | 07'08" | 00:38'54" |
7 | 07'41" | 00:46'35" |
8 | 07'58" | 00:54'33" |
9 | 07'44" | 01:02'17" |
10 | 08'52" | 01:11'09" |
6.3 | 00'-17" | 01:12'14" |