5.4 km | 00:39:38 | 07:20/km日期: 2019-08-29 19:54 - 平均心率: 144 - 卡路里: 439 Cal - 平均步頻: 166
Pace: 07'30" / 06'12" / 07'08" / 07'47" / 07'46" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+03'59") | 999 / 999 |
2 | | 04'13" (+00'42") | 300 / 1299 |
3 | | 16'28" (+12'57") | 91 / 1390 |
4 | | 03'52" (+00'21") | 300 / 1690 |
5 | | 13'49" (+10'18") | 108 / 1798 |
6 | | 03'34" (+00'03") | 300 / 2098 |
7 | | 15'05" (+11'34") | 99 / 2198 |
8 | | 03'48" (+00'17") | 300 / 2498 |
9 | | 15'32" (+12'01") | 96 / 2594 |
10 | | 03'35" (+00'04") | 300 / 2894 |
11 | | 17'32" (+14'01") | 85 / 2980 |
12 | | 03'36" (+00'05") | 200 / 3180 |
13 | | 16'35" (+13'04") | 105 / 3285 |
14 | | 03'42" (+00'11") | 200 / 3485 |
15 | | 15'46" (+12'15") | 110 / 3596 |
16 | | 03'47" (+00'16") | 200 / 3796 |
17 | | 16'17" (+12'46") | 107 / 3903 |
18 | | 03'53" (+00'22") | 200 / 4103 |
19 | | 15'46" (+12'15") | 110 / 4214 |
20 | | 03'52" (+00'21") | 200 / 4414 |
21 | | 14'57" (+11'26") | 116 / 4531 |
22 | | 03'54" (+00'23") | 200 / 4731 |
23 | | 15'49" (+12'18") | 110 / 4842 |
24 | | 03'51" (+00'20") | 200 / 5042 |
25 | | 18'20" (+14'49") | 95 / 5137 |
26 | | 03'31" | 200 / 5337 |
27 | | 09'37" (+06'06") | 65 / 5403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 107.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'12" | 00:13'42" |
3 | 07'08" | 00:20'50" |
4 | 07'47" | 00:28'37" |
5 | 07'46" | 00:36'23" |
5.4 | 08'03" | 00:39'38" |