17.3 km | 01:36:02 | 05:33/km日期: 2019-08-31 05:21 - 總爬升: 177 m - 平均心率: 163 - 卡路里: 1353 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'26" / 04'56" / 05'08" / 05'15" / 05'11" / 05'45" / 05'59" / 06'07" / 05'47" / 06'26" / 05'37" / 05'14" / 05'20" / 05'30" / 05'33" / 05'53" / 05'28" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'31") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'08" (+00'13") | 1000 / 3000 |
| 4 | | 05'14" (+00'19") | 1000 / 4000 |
| 5 | | 05'10" (+00'15") | 1000 / 5000 |
| 6 | | 05'45" (+00'50") | 1000 / 6000 |
| 7 | | 05'59" (+01'04") | 1000 / 7000 |
| 8 | | 06'06" (+01'11") | 1000 / 8000 |
| 9 | | 05'47" (+00'52") | 1000 / 9000 |
| 10 | | 05'55" (+01'00") | 642 / 9642 |
| 11 | | 12'52" (+07'57") | 74 / 9716 |
| 12 | | 05'40" (+00'45") | 1000 / 10716 |
| 13 | | 05'24" (+00'29") | 1000 / 11716 |
| 14 | | 05'16" (+00'21") | 1000 / 12716 |
| 15 | | 05'27" (+00'32") | 1000 / 13716 |
| 16 | | 05'29" (+00'34") | 1000 / 14716 |
| 17 | | 05'52" (+00'57") | 1000 / 15716 |
| 18 | | 05'29" (+00'34") | 1000 / 16716 |
| 19 | | 05'14" (+00'19") | 546 / 17263 |
| 20 | | 08'40" (+03'45") | 16 / 17279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 58.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'56" | 00:10'22" |
| 3 | 05'08" | 00:15'30" |
| 4 | 05'15" | 00:20'45" |
| 5 | 05'11" | 00:25'56" |
| 6 | 05'45" | 00:31'41" |
| 7 | 05'59" | 00:37'40" |
| 8 | 06'07" | 00:43'47" |
| 9 | 05'47" | 00:49'34" |
| 10 | 06'26" | 00:56'00" |
| 11 | 05'37" | 01:01'37" |
| 12 | 05'14" | 01:06'51" |
| 13 | 05'20" | 01:12'11" |
| 14 | 05'30" | 01:17'41" |
| 15 | 05'33" | 01:23'14" |
| 16 | 05'53" | 01:29'07" |
| 17 | 05'28" | 01:34'35" |
| 17.3 | 05'29" | 01:36'07" |
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