8.4 km | 01:03:23 | 07:33/km日期: 2019-08-27 19:42 - 總爬升: 151 m - 天氣: 28C - 卡路里: 518 Cal - 平均步頻: 176
Pace: 07'12" / 11'26" / 13'04" / 09'08" / 13'02" / 05'59" / 11'11" / 06'35" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'14") | 1000 / 1000 |
| 2 | | 09'37" (+03'39") | 1000 / 2000 |
| 3 | | 09'52" (+03'54") | 1000 / 3000 |
| 4 | | 06'27" (+00'29") | 1000 / 4000 |
| 5 | | 08'04" (+02'06") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 07'08" (+01'10") | 1000 / 7000 |
| 8 | | 06'34" (+00'36") | 1000 / 8000 |
| 9 | | 06'20" (+00'22") | 387 / 8387 |
8月累積里程 :
117.72 km 
ASICS GEL451 累積 :
612.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 11'26" | 00:18'38" |
| 3 | 13'04" | 00:31'42" |
| 4 | 09'08" | 00:40'50" |
| 5 | 13'02" | 00:53'52" |
| 6 | 05'59" | 00:59'51" |
| 7 | 11'11" | 01:11'02" |
| 8 | 06'35" | 01:17'37" |
| 8.4 | 07'08" | 01:20'23" |
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