15.0 km | 01:19:09 | 05:15/km日期: 2019-08-26 18:45 - 地點: 新營體育場 - 天氣: 悶 - 平均心率: 153 - 卡路里: 798 Cal - 總步數: 14764 - 平均步頻: 186 - 平均步幅: 101 cm - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'38" / 05'18" / 05'16" / 05'16" / 05'15" / 05'15" / 05'16" / 05'12" / 05'11" / 05'12" / 05'10" / 05'16" / 05'10" / 05'13" / 05'01" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'38") | 1001 / 1001 | 183 / 96 |
| 2 | | 05'20" (+00'20") | 1002 / 2004 | 185 / 100 |
| 3 | | 05'16" (+00'16") | 1000 / 3004 | 185 / 102 |
| 4 | | 05'17" (+00'17") | 1000 / 4005 | 186 / 101 |
| 5 | | 05'14" (+00'14") | 1000 / 5005 | 186 / 102 |
| 6 | | 05'18" (+00'18") | 1002 / 6008 | 186 / 101 |
| 7 | | 05'17" (+00'17") | 1000 / 7009 | 186 / 101 |
| 8 | | 05'13" (+00'13") | 1002 / 8012 | 186 / 102 |
| 9 | | 05'14" (+00'14") | 1000 / 9013 | 187 / 101 |
| 10 | | 05'11" (+00'11") | 1001 / 10014 | 187 / 102 |
| 11 | | 05'12" (+00'12") | 1001 / 11016 | 187 / 102 |
| 12 | | 05'15" (+00'15") | 1000 / 12017 | 187 / 101 |
| 13 | | 05'12" (+00'12") | 1000 / 13017 | 187 / 102 |
| 14 | | 05'12" (+00'12") | 1001 / 14019 | 187 / 102 |
| 15 | | 05'00" | 1003 / 15022 | 186 / 106 |
| 16 | | 05'03" (+00'03") | 13 / 15035 | 180 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
129.91 km 
Mizuno wave shadow J1GC193002 累積 :
898.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'18" | 00:10'56" |
| 3 | 05'16" | 00:16'12" |
| 4 | 05'16" | 00:21'28" |
| 5 | 05'15" | 00:26'43" |
| 6 | 05'15" | 00:31'58" |
| 7 | 05'16" | 00:37'14" |
| 8 | 05'12" | 00:42'26" |
| 9 | 05'11" | 00:47'37" |
| 10 | 05'12" | 00:52'49" |
| 11 | 05'10" | 00:57'59" |
| 12 | 05'16" | 01:03'15" |
| 13 | 05'10" | 01:08'25" |
| 14 | 05'13" | 01:13'38" |
| 15 | 05'01" | 01:18'39" |
| 15.0 | 13'41" | 01:19'09" |
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