10.0 km | 00:55:30 | 05:31/km日期: 2019-08-28 19:21 - 平均心率: 150 - 卡路里: 424 Cal - 平均步頻: 194
Pace: 06'12" / 05'59" / 13'51" / 07'45" / 08'46" / 08'33" / 11'15" / 06'52" / 05'50" / 06'49" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'28") | 1000 / 1000 |
2 | | 05'58" (+01'15") | 1000 / 2000 |
3 | | 04'51" (+00'08") | 1000 / 3000 |
4 | | 04'43" | 1000 / 4000 |
5 | | 05'06" (+00'23") | 1000 / 5000 |
6 | | 05'04" (+00'21") | 1000 / 6000 |
7 | | 04'55" (+00'12") | 1000 / 7000 |
8 | | 05'40" (+00'57") | 1000 / 8000 |
9 | | 05'50" (+01'07") | 1000 / 9000 |
10 | | 06'49" (+02'06") | 1000 / 10001 |
11 | | 06'49" (+02'06") | 43 / 10044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 :
218.60 km 愛迪達 Boston 7 -1 累積 :
729.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'59" | 00:12'11" |
3 | 13'51" | 00:26'02" |
4 | 07'45" | 00:33'47" |
5 | 08'46" | 00:42'33" |
6 | 08'33" | 00:51'06" |
7 | 11'15" | 01:02'21" |
8 | 06'52" | 01:09'13" |
9 | 05'50" | 01:15'03" |
10 | 06'49" | 01:21'52" |
10.0 | 06'47" | 01:22'10" |