10.0 km | 01:24:24 | 08:25/km日期: 2019-08-24 05:07 - 平均心率: 143 - 卡路里: 806 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 66%
Pace: 06'56" / 06'42" / 06'52" / 08'10" / 07'48" / 10'52" / 08'21" / 09'42" / 10'55" / 08'02" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'15") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 06'52" (+00'11") | 1000 / 3000 |
| 4 | | 08'09" (+01'28") | 1000 / 4000 |
| 5 | | 07'47" (+01'06") | 1000 / 5000 |
| 6 | | 10'52" (+04'11") | 1000 / 6000 |
| 7 | | 08'20" (+01'39") | 1000 / 7000 |
| 8 | | 09'41" (+03'00") | 1000 / 8000 |
| 9 | | 10'55" (+04'14") | 1000 / 9000 |
| 10 | | 08'01" (+01'20") | 1000 / 10000 |
| 11 | | 06'34" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
30.70 km 
Mizuno Wave Raider 21 累積 :
402.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'42" | 00:13'38" |
| 3 | 06'52" | 00:20'30" |
| 4 | 08'10" | 00:28'40" |
| 5 | 07'48" | 00:36'28" |
| 6 | 10'52" | 00:47'20" |
| 7 | 08'21" | 00:55'41" |
| 8 | 09'42" | 01:05'23" |
| 9 | 10'55" | 01:16'18" |
| 10 | 08'02" | 01:24'20" |
| 10.0 | 07'03" | 01:24'24" |
展開計圈分析
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