43.1 km | 06:57:06 | 09:40/km日期: 2019-08-16 05:00 - 總爬升: 320 m - 平均心率: 114 - 卡路里: 3002 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 07'59" / 08'08" / 06'27" / 06'43" / 14'09" / 09'36" / 08'23" / 07'18" / 06'40" / 08'35" / 09'02" / 08'53" / 07'44" / 09'23" / 07'03" / 13'06" / 10'55" / 11'03" / 08'00" / 11'10" / 08'58" / 11'41" / 09'40" / 12'27" / 16'20" / 11'13" / 10'13" / 07'56" / 09'28" / 06'38" / 10'46" / 12'01" / 15'17" / 10'48" / 11'06" / 07'04" / 08'05" / 12'49" / 08'56" / 06'26" / 07'44" / 09'25" / 10'22" / 12'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'34") | 1000 / 1000 |
2 | | 08'08" (+01'43") | 1000 / 2000 |
3 | | 06'26" (+00'01") | 1000 / 3000 |
4 | | 06'43" (+00'18") | 1000 / 4000 |
5 | | 14'08" (+07'43") | 1000 / 5000 |
6 | | 09'36" (+03'11") | 1000 / 6000 |
7 | | 08'22" (+01'57") | 1000 / 7000 |
8 | | 07'17" (+00'52") | 1000 / 8000 |
9 | | 06'40" (+00'15") | 1000 / 9000 |
10 | | 08'34" (+02'09") | 1000 / 10000 |
11 | | 09'02" (+02'37") | 1000 / 11000 |
12 | | 08'53" (+02'28") | 1000 / 12000 |
13 | | 07'43" (+01'18") | 1000 / 13000 |
14 | | 09'22" (+02'57") | 1000 / 14000 |
15 | | 07'03" (+00'38") | 1000 / 15000 |
16 | | 13'06" (+06'41") | 1000 / 16000 |
17 | | 10'54" (+04'29") | 1000 / 17000 |
18 | | 11'02" (+04'37") | 1000 / 18000 |
19 | | 08'00" (+01'35") | 1000 / 19000 |
20 | | 11'09" (+04'44") | 1000 / 20000 |
21 | | 08'58" (+02'33") | 1000 / 21000 |
22 | | 11'40" (+05'15") | 1000 / 22000 |
23 | | 09'40" (+03'15") | 1000 / 23000 |
24 | | 12'26" (+06'01") | 1000 / 24000 |
25 | | 16'19" (+09'54") | 1000 / 25000 |
26 | | 11'13" (+04'48") | 1000 / 26000 |
27 | | 10'12" (+03'47") | 1000 / 27000 |
28 | | 07'56" (+01'31") | 1000 / 28000 |
29 | | 09'27" (+03'02") | 1000 / 29000 |
30 | | 06'38" (+00'13") | 1000 / 30000 |
31 | | 10'45" (+04'20") | 1000 / 31000 |
32 | | 12'01" (+05'36") | 1000 / 32000 |
33 | | 15'16" (+08'51") | 1000 / 33000 |
34 | | 10'48" (+04'23") | 1000 / 34000 |
35 | | 11'05" (+04'40") | 1000 / 35000 |
36 | | 07'03" (+00'38") | 1000 / 36000 |
37 | | 08'04" (+01'39") | 1000 / 37000 |
38 | | 12'49" (+06'24") | 1000 / 38000 |
39 | | 08'56" (+02'31") | 1000 / 39000 |
40 | | 06'25" | 1000 / 40000 |
41 | | 07'43" (+01'18") | 1000 / 41000 |
42 | | 09'24" (+02'59") | 1000 / 42000 |
43 | | 10'21" (+03'56") | 1000 / 43000 |
44 | | 11'13" (+04'48") | 127 / 43127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 124.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 08'08" | 00:16'07" |
3 | 06'27" | 00:22'34" |
4 | 06'43" | 00:29'17" |
5 | 14'09" | 00:43'26" |
6 | 09'36" | 00:53'02" |
7 | 08'23" | 01:01'25" |
8 | 07'18" | 01:08'43" |
9 | 06'40" | 01:15'23" |
10 | 08'35" | 01:23'58" |
11 | 09'02" | 01:33'00" |
12 | 08'53" | 01:41'53" |
13 | 07'44" | 01:49'37" |
14 | 09'23" | 01:59'00" |
15 | 07'03" | 02:06'03" |
16 | 13'06" | 02:19'09" |
17 | 10'55" | 02:30'04" |
18 | 11'03" | 02:41'07" |
19 | 08'00" | 02:49'07" |
20 | 11'10" | 03:00'17" |
21 | 08'58" | 03:09'15" |
22 | 11'41" | 03:20'56" |
23 | 09'40" | 03:30'36" |
24 | 12'27" | 03:43'03" |
25 | 16'20" | 03:59'23" |
26 | 11'13" | 04:10'36" |
27 | 10'13" | 04:20'49" |
28 | 07'56" | 04:28'45" |
29 | 09'28" | 04:38'13" |
30 | 06'38" | 04:44'51" |
31 | 10'46" | 04:55'37" |
32 | 12'01" | 05:07'38" |
33 | 15'17" | 05:22'55" |
34 | 10'48" | 05:33'43" |
35 | 11'06" | 05:44'49" |
36 | 07'04" | 05:51'53" |
37 | 08'05" | 05:59'58" |
38 | 12'49" | 06:12'47" |
39 | 08'56" | 06:21'43" |
40 | 06'26" | 06:28'09" |
41 | 07'44" | 06:35'53" |
42 | 09'25" | 06:45'18" |
43 | 10'22" | 06:55'40" |
43.1 | 12'45" | 06:57'18" |